Joshua Bower
Palmyra, VA
Bib: 8907 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 29:32 | 9:30 | -0:31 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 30:08 | 9:42 | +0:12 | |
21K | 2:07:10 | 9:45 | 3.73 mi | 36:23 | 9:46 | +0:04 | |
25K | 2:30:39 | 9:42 | 2.48 mi | 23:29 | 9:27 | -0:19 | |
30K | 3:03:08 | 9:49 | 3.11 mi | 32:29 | 10:27 | +1:00 | |
35K | 3:36:48 | 9:58 | 3.11 mi | 33:40 | 10:50 | +0:23 | |
40K | 4:14:06 | 10:13 | 3.10 mi | 37:18 | 12:00 | +1:10 | |
Finish(26.22 mi) | 4:30:54 | 10:20 | 1.37 mi | 16:48 | 12:19 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:20 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
53:01
20% of race
Time at Steady Pace
2:10:07
48% of race
Time at Slower Pace
1:27:46
32% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7799 | 5660 | 464 | 7716 | 5596 | 440 |
| 10K | 3.10 mi | 7870-71 | 5723-63 | 461+3 | 7942 | 5789 | 459 |
| 15K | 3.11 mi | 7775+95 | 5657+66 | 450+11 | 7716 | 5596 | 440 |
| 21K | 3.73 mi | 7603+172 | 5537+120 | 438+12 | 7355 | 5358 | 427 |
| 25K | 2.48 mi | 7366+237 | 5363+174 | 424+14 | 6791 | 4919 | 396 |
| 30K | 3.11 mi | 7301+65 | 5280+83 | 422+2 | 7502 | 5229 | 427 |
| 35K | 3.11 mi | 7278+23 | 5194+86 | 423-1 | 7695 | 5137 | 436 |
| 40K | 3.10 mi | 7551-273 | 5289-95 | 433-10 | 9113 | 5831 | 514 |
| Finish(26.22 mi) | 1.37 mi | 7728-177 | 5374-85 | 442-9 | 10468 | 6613 | 575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7716
Males
5596
M45-49
5596
5K→10K
3.1 - 6.2 mi
Overall
7942
Males
5789
M45-49
5789
10K→15K
6.2 - 9.3 mi
Overall
7716
Males
5596
M45-49
5596
15K→21K
9.3 - 13.1 mi
Overall
7355
Males
5358
M45-49
5358
21K→25K
13.1 - 15.5 mi
Overall
6791
Males
4919
M45-49
4919
25K→30K
15.5 - 18.6 mi
Overall
7502
Males
5229
M45-49
5229
30K→35K
18.6 - 21.8 mi
Overall
7695
Males
5137
M45-49
5137
35K→40K
21.8 - 24.9 mi
Overall
9113
Males
5831
M45-49
5831
40K→Finish
24.9 - 26.2 mi
Overall
10468
Males
6613
M45-49
6613
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7799 |
| 5K → 10K | 188* | 259 | -71 | #7799 | #7870 |
| 10K → 15K | 223* | 128 | +95 | #7870 | #7775 |
| 15K → 21K | 264* | 92 | +172 | #7775 | #7603 |
| 21K → 25K | 279* | 42 | +237 | #7603 | #7366 |
| 25K → 30K | 230* | 165 | +65 | #7366 | #7301 |
| 30K → 35K | 224* | 201 | +23 | #7301 | #7278 |
| 35K → 40K | 111* | 384 | -273 | #7278 | #7551 |
| 40K → Finish | 17* | 194 | -177 | #7551 | #7728 |
| TOTALS | 1536* | 1465 | +71 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions