Nicole Arnold

Takoma Park, MD

Bib: 8891 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Female)

#0 / 5973

Top 40%

Division (F35-39)

#0 / 737

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

58:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:30/mi

1:28:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:37/mi

2:07:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:30/mi

2:31:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:22/mi

3:03:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:00/mi

3:37:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:07/mi

4:15:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:34/mi

4:31:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:449:47 /mi⚡ faster

2nd Half

2:23:2710:54 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	58:39	9:26	3.10 mi	28:59	9:20	-0:13
15K	1:28:10	9:28	3.11 mi	29:31	9:30	+0:10
21K	2:07:44	9:47	3.73 mi	39:34	10:37	+1:07
25K	2:31:21	9:45	2.48 mi	23:37	9:30	-1:07
30K	3:03:35	9:51	3.11 mi	32:14	10:22	+0:52
35K	3:37:46	10:01	3.11 mi	34:11	11:00	+0:38
40K	4:15:24	10:17	3.10 mi	37:38	12:07	+1:07
Finish(26.22 mi)	4:31:11	10:21	1.37 mi	15:47	11:34	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:21 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:47

41% of race

Time at Steady Pace

1:11:48

26% of race

Time at Slower Pace

1:27:36

32% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6181	1533	193	7013	1843	221
10K	3.10 mi	6660-479	1703-170	221-28	7284	1915	239
15K	3.11 mi	6728-68	1717-14	220+1	7013	1843	221
21K	3.73 mi	7755-1027	2129-412	254-34	10041	3056	360
25K	2.48 mi	7516+239	2064+65	248+6	6924	1929	234
30K	3.11 mi	7364+152	2047+17	245+3	7285	2192	257
35K	3.11 mi	7422-58	2147-100	256-11	8074	2704	306
40K	3.10 mi	7692-270	2324-177	276-20	9368	3398	406
Finish(26.22 mi)	1.37 mi	7753-61	2363-39	279-3	8902	3210	384

3210

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6181
5K → 10K	54970*-479	#6181 → #6660
10K → 15K	194126*-68	#6660 → #6728
15K → 21K	105831*-1027	#6728 → #7755
21K → 25K	41280*+239	#7755 → #7516
25K → 30K	118270*+152	#7516 → #7364
30K → 35K	258200*-58	#7364 → #7422
35K → 40K	381111*-270	#7422 → #7692
40K → Finish	9938*-61	#7692 → #7753
TOTALS	26981126*-1572	#6181 → #7753

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions