Lauren Pope

Alexandria, VA

Bib: 8881 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Female)

#0 / 5973

Top 16%

Division (F30-34)

#0 / 812

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

55:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:22:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:57/mi

1:56:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:17:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:46:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:55/mi

3:14:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:13/mi

3:42:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:30/mi

3:55:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:128:54 /mi⚡ faster

2nd Half

1:59:279:04 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	55:28	8:56	3.10 mi	27:25	8:49	-0:13
15K	1:22:51	8:53	3.11 mi	27:23	8:49	0:00
21K	1:56:12	8:54	3.73 mi	33:21	8:57	+0:08
25K	2:17:53	8:53	2.48 mi	21:41	8:43	-0:14
30K	2:46:23	8:56	3.11 mi	28:30	9:10	+0:27
35K	3:14:04	8:55	3.11 mi	27:41	8:55	-0:15
40K	3:42:42	8:58	3.10 mi	28:38	9:13	+0:18
Finish(26.22 mi)	3:55:40	9:00	1.37 mi	12:58	9:30	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:00 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:34

70% of race

Time at Steady Pace

1:10:06

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4201	921	122	4515	989	127
10K	3.10 mi	4676-475	1034-113	132-10	5339	1220	154
15K	3.11 mi	4581+95	999+35	128+4	4515	989	127
21K	3.73 mi	4499+82	984+15	120+8	4443	968	113
25K	2.48 mi	4441+58	994-10	119+1	4503	1063	115
30K	3.11 mi	4279+162	973+21	112+7	4173	1005	112
35K	3.11 mi	3993+286	937+36	111+1	3226	812	88
40K	3.10 mi	3773+220	907+30	105+6	3149	893	101
Finish(26.22 mi)	1.37 mi	3742+31	913-6	105	3982	1200	144

1200

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4201
5K → 10K	51035*-475	#4201 → #4676
10K → 15K	80175*+95	#4676 → #4581
15K → 21K	84166*+82	#4581 → #4499
21K → 25K	77135*+58	#4499 → #4441
25K → 30K	64226*+162	#4441 → #4279
30K → 35K	38324*+286	#4279 → #3993
35K → 40K	50270*+220	#3993 → #3773
40K → Finish	4374*+31	#3773 → #3742
TOTALS	9461405*+459	#4201 → #3742

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions