Paul Duchow

Bellevue, PA

Bib: 8829 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 44%

Gender (Male)

#0 / 9934

Top 49%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:03:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:34:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:10:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:34:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:55/mi

3:05:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:03/mi

3:36:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

4:09:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:25/mi

4:23:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:4510:01 /mi⚡ faster

2nd Half

2:12:3010:04 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:31	10:47	3.11 mi	33:31	10:47	-
10K	1:03:48	10:16	3.10 mi	30:17	9:45	-1:02
15K	1:34:03	10:05	3.11 mi	30:15	9:44	-0:01
21K	2:10:45	10:01	3.73 mi	36:42	9:51	+0:07
25K	2:34:40	9:57	2.48 mi	23:55	9:37	-0:14
30K	3:05:29	9:57	3.11 mi	30:49	9:55	+0:18
35K	3:36:43	9:58	3.11 mi	31:14	10:03	+0:08
40K	4:09:03	10:01	3.10 mi	32:20	10:24	+0:21
Finish(26.22 mi)	4:23:15	10:03	1.37 mi	14:12	10:25	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:03 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:44

87% of race

Time at Steady Pace

33:31

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10762	7438	1267	7841	5675	982
10K	3.10 mi	9749+1013	6868+570	1181+86	8899	6364	1096
15K	3.11 mi	9072+677	6454+414	1115+66	7841	5675	982
21K	3.73 mi	8567+505	6125+329	1058+57	7611	5517	970
25K	2.48 mi	8258+309	5904+221	1029+29	7258	5184	917
30K	3.11 mi	7699+559	5514+390	976+53	6165	4451	776
35K	3.11 mi	7261+438	5185+329	922+54	5922	4135	732
40K	3.10 mi	6907+354	4884+301	867+55	5710	3842	691
Finish(26.22 mi)	1.37 mi	6825+82	4816+68	854+13	6082	4038	716

4038

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10762
5K → 10K	291042*+1013	#10762 → #9749
10K → 15K	9686*+677	#9749 → #9072
15K → 21K	22527*+505	#9072 → #8567
21K → 25K	38347*+309	#8567 → #8258
25K → 30K	13572*+559	#8258 → #7699
30K → 35K	39477*+438	#7699 → #7261
35K → 40K	51405*+354	#7261 → #6907
40K → Finish	46128*+82	#6907 → #6825
TOTALS	2474184*+3937	#10762 → #6825

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions