Jason Groff
New Cumberlnd, PA
Bib: 8820 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 27:45 | 8:56 | -0:12 | |
15K | 1:24:24 | 9:03 | 3.11 mi | 28:16 | 9:06 | +0:10 | |
21K | 1:58:50 | 9:06 | 3.73 mi | 34:26 | 9:14 | +0:08 | |
25K | 2:20:57 | 9:04 | 2.48 mi | 22:07 | 8:54 | -0:20 | |
30K | 2:50:32 | 9:09 | 3.11 mi | 29:35 | 9:31 | +0:37 | |
35K | 3:22:22 | 9:18 | 3.11 mi | 31:50 | 10:15 | +0:44 | |
40K | 3:54:22 | 9:26 | 3.10 mi | 32:00 | 10:18 | +0:03 | |
Finish(26.22 mi) | 4:08:55 | 9:30 | 1.37 mi | 14:33 | 10:40 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:30 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:50:32
69% of race
Time at Steady Pace
1:03:50
26% of race
Time at Slower Pace
14:33
6% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4573 | 3560 | 270 | 5607 | 4280 | 327 |
| 10K | 3.10 mi | 5111-538 | 3958-398 | 303-33 | 5783 | 4414 | 337 |
| 15K | 3.11 mi | 5291-180 | 4075-117 | 311-8 | 5607 | 4280 | 327 |
| 21K | 3.73 mi | 5325-34 | 4081-6 | 315-4 | 5673 | 4295 | 336 |
| 25K | 2.48 mi | 5250+75 | 4006+75 | 316-1 | 5158 | 3877 | 306 |
| 30K | 3.11 mi | 5169+81 | 3925+81 | 307+9 | 5221 | 3857 | 313 |
| 35K | 3.11 mi | 5334-165 | 3962-37 | 314-7 | 6399 | 4398 | 356 |
| 40K | 3.10 mi | 5245+89 | 3844+118 | 309+5 | 5455 | 3691 | 298 |
| Finish(26.22 mi) | 1.37 mi | 5269-24 | 3837+7 | 307+2 | 6692 | 4391 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5607
Males
4280
M45-49
4280
5K→10K
3.1 - 6.2 mi
Overall
5783
Males
4414
M45-49
4414
10K→15K
6.2 - 9.3 mi
Overall
5607
Males
4280
M45-49
4280
15K→21K
9.3 - 13.1 mi
Overall
5673
Males
4295
M45-49
4295
21K→25K
13.1 - 15.5 mi
Overall
5158
Males
3877
M45-49
3877
25K→30K
15.5 - 18.6 mi
Overall
5221
Males
3857
M45-49
3857
30K→35K
18.6 - 21.8 mi
Overall
6399
Males
4398
M45-49
4398
35K→40K
21.8 - 24.9 mi
Overall
5455
Males
3691
M45-49
3691
40K→Finish
24.9 - 26.2 mi
Overall
6692
Males
4391
M45-49
4391
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4573 |
| 5K → 10K | 57234*-538 | #4573 → #5111 |
| 10K → 15K | 25171*-180 | #5111 → #5291 |
| 15K → 21K | 162128*-34 | #5291 → #5325 |
| 21K → 25K | 97172*+75 | #5325 → #5250 |
| 25K → 30K | 117198*+81 | #5250 → #5169 |
| 30K → 35K | 326161*-165 | #5169 → #5334 |
| 35K → 40K | 137226*+89 | #5334 → #5245 |
| 40K → Finish | 8056*-24 | #5245 → #5269 |
| TOTALS | 17421046*-696 | #4573 → #5269 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions