John Krasniewicz

Stamford, CT

Bib: 8759 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M70-74)

#0 / 61

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:55/mi

1:13:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:05/mi

1:51:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:47/mi

2:38:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:19/mi

3:11:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:19/mi

3:59:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:46/mi

4:48:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:54/mi

5:37:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:38/mi

5:57:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:4612:10 /mi⚡ faster

2nd Half

3:19:0015:07 /mi+25.3%

Positive split — 25.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:31	11:45	3.11 mi	36:31	11:45	-
10K	1:13:32	11:50	3.10 mi	37:01	11:55	+0:10
15K	1:51:05	11:55	3.11 mi	37:33	12:05	+0:10
21K	2:38:46	12:10	3.73 mi	47:41	12:47	+0:42
25K	3:11:51	12:21	2.48 mi	33:05	13:19	+0:32
30K	3:59:27	12:51	3.11 mi	47:36	15:19	+2:00
35K	4:48:25	13:16	3.11 mi	48:58	15:46	+0:27
40K	5:37:48	13:35	3.10 mi	49:23	15:54	+0:08
Finish(26.22 mi)	5:57:46	13:39	1.37 mi	19:58	14:38	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

13:39 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:05

31% of race

Time at Steady Pace

1:20:46

23% of race

Time at Slower Pace

2:45:55

46% of race

Average Pace: 13:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	13699	8957	26	14194	9220	30
10K	3.10 mi	14359-660	9309-352	29-3	14829	9511	35
15K	3.11 mi	14314+45	9287+22	31-2	14194	9220	30
21K	3.73 mi	14327-13	9281+6	31	14272	9202	32
25K	2.48 mi	14387-60	9281	32-1	14460	9143	41
30K	3.11 mi	14559-172	9312-31	36-4	15076	9443	48
35K	3.11 mi	14718-159	9352-40	40-4	15033	9370	45
40K	3.10 mi	14746-28	9347+5	42-2	14541	9082	41
Finish(26.22 mi)	1.37 mi	14693+53	9312+35	41+1	13698	8559	29

8559

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13699
5K → 10K	70444*-660	#13699 → #14359
10K → 15K	121166*+45	#14359 → #14314
15K → 21K	191178*-13	#14314 → #14327
21K → 25K	15797*-60	#14327 → #14387
25K → 30K	26088*-172	#14387 → #14559
30K → 35K	20849*-159	#14559 → #14718
35K → 40K	9062*-28	#14718 → #14746
40K → Finish	1366*+53	#14746 → #14693
TOTALS	1744750*-994	#13699 → #14693

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions