Laura Haver
Macon, GA
Bib: 8745 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:26 | 9:28 | -0:30 | |
15K | 1:33:35 | 10:02 | 3.11 mi | 33:10 | 10:41 | +1:13 | |
21K | 2:10:02 | 9:58 | 3.73 mi | 36:27 | 9:47 | -0:54 | |
25K | 2:34:53 | 9:58 | 2.48 mi | 24:51 | 10:00 | +0:13 | |
30K | 3:06:35 | 10:01 | 3.11 mi | 31:42 | 10:12 | +0:12 | |
35K | 3:38:32 | 10:03 | 3.11 mi | 31:57 | 10:17 | +0:05 | |
40K | 4:11:18 | 10:07 | 3.10 mi | 32:46 | 10:33 | +0:16 | |
Finish(26.22 mi) | 4:25:22 | 10:08 | 1.37 mi | 14:04 | 10:19 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:08 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:19:26
75% of race
Time at Steady Pace
1:05:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7628 | 2069 | 135 | 11053 | 3481 | 265 |
| 10K | 3.10 mi | 7731-103 | 2089-20 | 137-2 | 7815 | 2103 | 140 |
| 15K | 3.11 mi | 8882-1151 | 2546-457 | 173-36 | 11053 | 3481 | 265 |
| 21K | 3.73 mi | 8381+501 | 2365+181 | 154+19 | 7402 | 2018 | 130 |
| 25K | 2.48 mi | 8308+73 | 2370-5 | 158-4 | 8337 | 2510 | 175 |
| 30K | 3.11 mi | 7898+410 | 2267+103 | 152+6 | 6868 | 1997 | 124 |
| 35K | 3.11 mi | 7535+363 | 2190+77 | 144+8 | 6473 | 2038 | 135 |
| 40K | 3.10 mi | 7222+313 | 2136+54 | 138+6 | 6008 | 1996 | 131 |
| Finish(26.22 mi) | 1.37 mi | 7076+146 | 2110+26 | 135+3 | 5885 | 1960 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11053
Females
3481
F45-49
3481
5K→10K
3.1 - 6.2 mi
Overall
7815
Females
2103
F45-49
2103
10K→15K
6.2 - 9.3 mi
Overall
11053
Females
3481
F45-49
3481
15K→21K
9.3 - 13.1 mi
Overall
7402
Females
2018
F45-49
2018
21K→25K
13.1 - 15.5 mi
Overall
8337
Females
2510
F45-49
2510
25K→30K
15.5 - 18.6 mi
Overall
6868
Females
1997
F45-49
1997
30K→35K
18.6 - 21.8 mi
Overall
6473
Females
2038
F45-49
2038
35K→40K
21.8 - 24.9 mi
Overall
6008
Females
1996
F45-49
1996
40K→Finish
24.9 - 26.2 mi
Overall
5885
Females
1960
F45-49
1960
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7628 |
| 5K → 10K | 276173*-103 | #7628 → #7731 |
| 10K → 15K | 117423*-1151 | #7731 → #8882 |
| 15K → 21K | 26527*+501 | #8882 → #8381 |
| 21K → 25K | 125198*+73 | #8381 → #8308 |
| 25K → 30K | 36446*+410 | #8308 → #7898 |
| 30K → 35K | 62425*+363 | #7898 → #7535 |
| 35K → 40K | 56369*+313 | #7535 → #7222 |
| 40K → Finish | 28174*+146 | #7222 → #7076 |
| TOTALS | 17832335*+552 | #7628 → #7076 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions