Wayne Capacillo

Springfield, VA

Bib: 874 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 14%

Gender (Male)

#0 / 9934

Top 17%

Division (M30-34)

#0 / 1564

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:19/mi

25:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:54/mi

50:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:15:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:46:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:02/mi

2:06:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:31/mi

2:33:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:50/mi

3:00:33

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:46/mi

3:27:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:49/mi

3:39:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:418:11 /mi⚡ faster

2nd Half

1:53:078:35 /mi+6.0%

Positive split — 6.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:50	8:19	3.11 mi	25:50	8:19	-
10K	50:23	8:07	3.10 mi	24:33	7:54	-0:25
15K	1:15:34	8:06	3.11 mi	25:11	8:06	+0:12
21K	1:46:41	8:11	3.73 mi	31:07	8:21	+0:15
25K	2:06:38	8:09	2.48 mi	19:57	8:02	-0:19
30K	2:33:07	8:13	3.11 mi	26:29	8:31	+0:29
35K	3:00:33	8:18	3.11 mi	27:26	8:50	+0:19
40K	3:27:47	8:22	3.10 mi	27:14	8:46	-0:04
Finish(26.22 mi)	3:39:49	8:23	1.37 mi	12:02	8:49	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:23 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:07

70% of race

Time at Steady Pace

1:06:42

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1991	1635	318	2215	1815	357
10K	3.10 mi	2066-75	1691-56	329-11	2153	1769	343
15K	3.11 mi	2098-32	1722-31	332-3	2215	1815	357
21K	3.73 mi	2196-98	1792-70	344-12	2572	2085	400
25K	2.48 mi	2186+10	1783+9	346-2	2345	1897	365
30K	3.11 mi	2191-5	1780+3	349-3	2383	1892	370
35K	3.11 mi	2239-48	1795-15	351-2	3027	2285	428
40K	3.10 mi	2151+88	1704+91	332+19	2175	1616	301
Finish(26.22 mi)	1.37 mi	2120+31	1676+28	332	2484	1817	328

1817

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1991
5K → 10K	12550-75	#1991 → #2066
10K → 15K	8452*-32	#2066 → #2098
15K → 21K	13436*-98	#2098 → #2196
21K → 25K	5262*+10	#2196 → #2186
25K → 30K	6762*-5	#2186 → #2191
30K → 35K	13284*-48	#2191 → #2239
35K → 40K	59147*+88	#2239 → #2151
40K → Finish	2354+31	#2151 → #2120
TOTALS	676547*-129	#1991 → #2120

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions