David Rapone
Manassas, VA
Bib: 8731 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:08 | 9:23 | -0:24 | |
15K | 1:28:32 | 9:30 | 3.11 mi | 28:59 | 9:20 | -0:03 | |
21K | 2:03:53 | 9:30 | 3.73 mi | 35:21 | 9:29 | +0:09 | |
25K | 2:27:24 | 9:29 | 2.48 mi | 23:31 | 9:28 | -0:01 | |
30K | 3:00:01 | 9:39 | 3.11 mi | 32:37 | 10:30 | +1:02 | |
35K | 3:34:52 | 9:53 | 3.11 mi | 34:51 | 11:13 | +0:43 | |
40K | 4:19:36 | 10:27 | 3.10 mi | 44:44 | 14:24 | +3:11 | |
Finish(26.22 mi) | 4:40:27 | 10:42 | 1.37 mi | 20:51 | 15:17 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:42 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:01
64% of race
Time at Slower Pace
1:40:26
36% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6967 | 5157 | 308 | 6452 | 4821 | 269 |
| 10K | 3.10 mi | 7196-229 | 5302-145 | 317-9 | 7458 | 5485 | 330 |
| 15K | 3.11 mi | 6887+309 | 5115+187 | 306+11 | 6452 | 4821 | 269 |
| 21K | 3.73 mi | 6733+154 | 5012+103 | 289+17 | 6532 | 4862 | 269 |
| 25K | 2.48 mi | 6705+28 | 4960+52 | 285+4 | 6821 | 4937 | 279 |
| 30K | 3.11 mi | 6799-94 | 4975-15 | 284+1 | 7605 | 5282 | 312 |
| 35K | 3.11 mi | 6999-200 | 5015-40 | 291-7 | 8534 | 5633 | 370 |
| 40K | 3.10 mi | 8203-1204 | 5679-664 | 356-65 | 13081 | 8196 | 606 |
| Finish(26.22 mi) | 1.37 mi | 8800-597 | 6027-348 | 390-34 | 14250 | 8895 | 677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6452
Males
4821
M50-54
4821
5K→10K
3.1 - 6.2 mi
Overall
7458
Males
5485
M50-54
5485
10K→15K
6.2 - 9.3 mi
Overall
6452
Males
4821
M50-54
4821
15K→21K
9.3 - 13.1 mi
Overall
6532
Males
4862
M50-54
4862
21K→25K
13.1 - 15.5 mi
Overall
6821
Males
4937
M50-54
4937
25K→30K
15.5 - 18.6 mi
Overall
7605
Males
5282
M50-54
5282
30K→35K
18.6 - 21.8 mi
Overall
8534
Males
5633
M50-54
5633
35K→40K
21.8 - 24.9 mi
Overall
13081
Males
8196
M50-54
8196
40K→Finish
24.9 - 26.2 mi
Overall
14250
Males
8895
M50-54
8895
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6967 |
| 5K → 10K | 117* | 346 | -229 | #6967 | #7196 |
| 10K → 15K | 359* | 50 | +309 | #7196 | #6887 |
| 15K → 21K | 241* | 87 | +154 | #6887 | #6733 |
| 21K → 25K | 153* | 125 | +28 | #6733 | #6705 |
| 25K → 30K | 169* | 263 | -94 | #6705 | #6799 |
| 30K → 35K | 151* | 351 | -200 | #6799 | #6999 |
| 35K → 40K | 19* | 1223 | -1204 | #6999 | #8203 |
| 40K → Finish | 2* | 599 | -597 | #8203 | #8800 |
| TOTALS | 1211* | 3044 | -1833 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions