Ronesh Shrestha

Chesapeake, VA

Bib: 8727 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:20/mi

32:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:01:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:57/mi

1:29:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

2:03:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:05/mi

2:25:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:25/mi

2:58:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:12/mi

3:39:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:20:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:09/mi

4:38:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:089:26 /mi⚡ faster

2nd Half

2:34:5311:46 /mi+25.8%

Positive split — 25.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:07	10:20	3.11 mi	32:07	10:20	-
10K	1:01:22	9:53	3.10 mi	29:15	9:25	-0:55
15K	1:29:10	9:34	3.11 mi	27:48	8:57	-0:28
21K	2:03:08	9:26	3.73 mi	33:58	9:07	+0:10
25K	2:25:42	9:23	2.48 mi	22:34	9:05	-0:02
30K	2:58:04	9:33	3.11 mi	32:22	10:25	+1:20
35K	3:39:05	10:04	3.11 mi	41:01	13:12	+2:47
40K	4:20:05	10:28	3.10 mi	41:01	13:12	0:00
Finish(26.22 mi)	4:38:01	10:37	1.37 mi	17:56	13:09	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:37 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:35

41% of race

Time at Steady Pace

1:04:29

23% of race

Time at Slower Pace

1:39:57

36% of race

Average Pace: 10:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9014	6413	965	5020	3880	578
10K	3.10 mi	8297+717	5993+420	899+66	7599	5579	846
15K	3.11 mi	7122+1175	5253+740	800+99	5020	3880	578
21K	3.73 mi	6546+576	4890+363	734+66	5201	3984	575
25K	2.48 mi	6348+198	4742+148	702+32	5742	4251	614
30K	3.11 mi	6489-141	4769-27	705-3	7404	5171	744
35K	3.11 mi	7604-1115	5384-615	785-80	12156	7694	1096
40K	3.10 mi	8278-674	5728-344	837-52	11357	7171	1028
Finish(26.22 mi)	1.37 mi	8526-248	5855-127	858-21	11820	7448	1069

7448

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9014
5K → 10K	40757*+717	#9014 → #8297
10K → 15K	11176*+1175	#8297 → #7122
15K → 21K	9585*+576	#7122 → #6546
21K → 25K	43241*+198	#6546 → #6348
25K → 30K	287146*-141	#6348 → #6489
30K → 35K	114934*-1115	#6489 → #7604
35K → 40K	71844*-674	#7604 → #8278
40K → Finish	26618*-248	#8278 → #8526
TOTALS	25133001*+488	#9014 → #8526

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions