Teresa Conca
Brunswick, MD
Bib: 8714 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:51 | 11:52 | 3.11 mi | 36:51 | 11:52 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 35:13 | 11:20 | -0:32 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 35:23 | 11:23 | +0:03 | |
21K | 2:42:26 | 12:27 | 3.73 mi | 54:59 | 14:45 | +3:22 | |
25K | 3:35:29 | 13:52 | 2.48 mi | 53:03 | 21:21 | +6:36 | |
30K | 4:39:36 | 15:00 | 3.11 mi | 1:04:07 | 20:38 | -0:43 | |
35K | 5:25:48 | 14:59 | 3.11 mi | 46:12 | 14:52 | -5:46 | |
40K | 6:24:26 | 15:28 | 3.10 mi | 58:38 | 18:52 | +4:00 | |
Finish(26.22 mi) | 6:51:42 | 15:43 | 1.37 mi | 27:16 | 19:59 | +1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
15:43 /mi
Slowest Pace
21:21 /mi
Segments
Time at Faster Pace
1:47:27
26% of race
Time at Steady Pace
1:41:11
25% of race
Time at Slower Pace
3:23:04
49% of race
Average Pace: 15:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13897 | 4837 | 215 | 12983 | 4379 | 175 |
| 10K | 3.10 mi | 13922-25 | 4835+2 | 211+4 | 13896 | 4820 | 209 |
| 15K | 3.11 mi | 13595+327 | 4665+170 | 199+12 | 12983 | 4379 | 175 |
| 21K | 3.73 mi | 14698-1103 | 5245-580 | 236-37 | 15684 | 5839 | 298 |
| 25K | 2.48 mi | 15695-997 | 5832-587 | 295-59 | 16043 | 6026 | 313 |
| 30K | 3.11 mi | 15895-200 | 5962-130 | 312-17 | 15937 | 5987 | 313 |
| 35K | 3.11 mi | 15812+83 | 5924+38 | 310+2 | 14281 | 5351 | 260 |
| 40K | 3.10 mi | 15842-30 | 5946-22 | 311-1 | 15732 | 5913 | 312 |
| Finish(26.22 mi) | 1.37 mi | 15857-15 | 5958-12 | 313-2 | 15814 | 5944 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12983
Females
4379
F55-59
4379
5K→10K
3.1 - 6.2 mi
Overall
13896
Females
4820
F55-59
4820
10K→15K
6.2 - 9.3 mi
Overall
12983
Females
4379
F55-59
4379
15K→21K
9.3 - 13.1 mi
Overall
15684
Females
5839
F55-59
5839
21K→25K
13.1 - 15.5 mi
Overall
16043
Females
6026
F55-59
6026
25K→30K
15.5 - 18.6 mi
Overall
15937
Females
5987
F55-59
5987
30K→35K
18.6 - 21.8 mi
Overall
14281
Females
5351
F55-59
5351
35K→40K
21.8 - 24.9 mi
Overall
15732
Females
5913
F55-59
5913
40K→Finish
24.9 - 26.2 mi
Overall
15814
Females
5944
F55-59
5944
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13897 |
| 5K → 10K | 233208*-25 | #13897 → #13922 |
| 10K → 15K | 42369*+327 | #13922 → #13595 |
| 15K → 21K | 113330*-1103 | #13595 → #14698 |
| 21K → 25K | 100811*-997 | #14698 → #15695 |
| 25K → 30K | 25858*-200 | #15695 → #15895 |
| 30K → 35K | 386*+83 | #15895 → #15812 |
| 35K → 40K | 5020*-30 | #15812 → #15842 |
| 40K → Finish | 194*-15 | #15842 → #15857 |
| TOTALS | 2746786*-1960 | #13897 → #15857 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions