Nathan Long

Kettering, OH

Bib: 8704 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:03:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:33:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:14/mi

2:11:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:36/mi

2:40:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:17/mi

3:21:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:53/mi

4:05:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:54/mi

4:51:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:56/mi

5:09:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5110:06 /mi⚡ faster

2nd Half

2:57:1113:27 /mi+34.4%

Positive split — 34.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:03:10	10:10	3.10 mi	30:12	9:43	-0:54
15K	1:33:41	10:03	3.11 mi	30:31	9:49	+0:06
21K	2:11:51	10:06	3.73 mi	38:10	10:14	+0:25
25K	2:40:42	10:21	2.48 mi	28:51	11:36	+1:22
30K	3:21:59	10:50	3.11 mi	41:17	13:17	+1:41
35K	4:05:07	11:16	3.11 mi	43:08	13:53	+0:36
40K	4:51:24	11:43	3.10 mi	46:17	14:54	+1:01
Finish(26.22 mi)	5:09:03	11:48	1.37 mi	17:39	12:56	-1:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:48 /mi

Slowest Pace

14:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:51

43% of race

Time at Steady Pace

28:51

9% of race

Time at Slower Pace

2:28:21

48% of race

Average Pace: 11:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	10035	7018	844	8164	5877	745
10K	3.10 mi	9366+669	6641+377	810+34	8794	6303	783
15K	3.11 mi	8926+440	6360+281	780+30	8164	5877	745
21K	3.73 mi	8851+75	6308+52	777+3	8928	6327	799
25K	2.48 mi	9530-679	6671-363	808-31	12262	8015	918
30K	3.11 mi	10474-944	7161-490	865-57	13060	8338	930
35K	3.11 mi	11103-629	7428-267	885-20	13114	8259	914
40K	3.10 mi	11681-578	7703-275	900-15	13655	8541	935
Finish(26.22 mi)	1.37 mi	11685-4	7671+32	899+1	11515	7263	866

7263

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10035
5K → 10K	55724*+669	#10035 → #9366
10K → 15K	32472*+440	#9366 → #8926
15K → 21K	156231*+75	#8926 → #8851
21K → 25K	74263*-679	#8851 → #9530
25K → 30K	101066*-944	#9530 → #10474
30K → 35K	71081*-629	#10474 → #11103
35K → 40K	61133*-578	#11103 → #11681
40K → Finish	7268*-4	#11681 → #11685
TOTALS	33881738*-1650	#10035 → #11685

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions