La Shawn Fields

Ft Washington, MD

Bib: 8699 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

1:00:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:23/mi

1:29:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:24/mi

2:04:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:08/mi

2:37:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:59/mi

3:11:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:45/mi

3:53:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:12/mi

4:31:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:23/mi

4:48:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:249:32 /mi⚡ faster

2nd Half

2:44:1412:28 /mi+32.0%

Positive split — 32.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:43	10:32	3.11 mi	32:43	10:32	-
10K	1:00:14	9:42	3.10 mi	27:31	8:51	-1:41
15K	1:29:22	9:35	3.11 mi	29:08	9:23	+0:32
21K	2:04:24	9:32	3.73 mi	35:02	9:24	+0:01
25K	2:37:02	10:07	2.48 mi	32:38	13:08	+3:44
30K	3:11:10	10:15	3.11 mi	34:08	10:59	-2:09
35K	3:53:52	10:45	3.11 mi	42:42	13:45	+2:46
40K	4:31:45	10:56	3.10 mi	37:53	12:12	-1:33
Finish(26.22 mi)	4:48:38	11:01	1.37 mi	16:53	12:23	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

11:01 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:41

32% of race

Time at Steady Pace

1:06:51

23% of race

Time at Slower Pace

2:10:06

45% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	9719	2896	391	6603	1681	225
10K	3.10 mi	7630+2089	2037+859	277+114	5466	1261	163
15K	3.11 mi	7216+414	1902+135	257+20	6603	1681	225
21K	3.73 mi	6878+338	1781+121	236+21	6305	1595	199
25K	2.48 mi	8756-1878	2540-759	344-108	14281	5233	718
30K	3.11 mi	8720+36	2584-44	354-10	8820	2826	394
35K	3.11 mi	9705-985	3053-469	427-73	12934	4780	635
40K	3.10 mi	9682+23	3125-72	435-8	9532	3458	472
Finish(26.22 mi)	1.37 mi	9734-52	3164-39	442-7	10578	3894	535

3894

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9719
5K → 10K	02089*+2089	#9719 → #7630
10K → 15K	21435*+414	#7630 → #7216
15K → 21K	35373*+338	#7216 → #6878
21K → 25K	189517*-1878	#6878 → #8756
25K → 30K	207243*+36	#8756 → #8720
30K → 35K	102439*-985	#8720 → #9705
35K → 40K	205228*+23	#9705 → #9682
40K → Finish	10957*-52	#9682 → #9734
TOTALS	34963481*-15	#9719 → #9734

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions