Mac McConnell
Uppr Marlboro, MD
Bib: 8687 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:10:33 | 11:21 | 3.10 mi | 32:34 | 10:29 | -1:45 | |
15K | 1:49:11 | 11:43 | 3.11 mi | 38:38 | 12:26 | +1:57 | |
21K | 2:39:42 | 12:14 | 3.73 mi | 50:31 | 13:33 | +1:07 | |
25K | 3:17:09 | 12:41 | 2.48 mi | 37:27 | 15:04 | +1:31 | |
30K | 4:05:25 | 13:10 | 3.11 mi | 48:16 | 15:32 | +0:28 | |
35K | 4:52:58 | 13:28 | 3.11 mi | 47:33 | 15:18 | -0:14 | |
40K | 5:46:22 | 13:56 | 3.10 mi | 53:24 | 17:11 | +1:53 | |
Finish(26.22 mi) | 6:09:50 | 14:07 | 1.37 mi | 23:28 | 17:12 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
14:07 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
2:39:42
43% of race
Time at Steady Pace
2:13:16
36% of race
Time at Slower Pace
1:16:52
21% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14562 | 9379 | 298 | 14632 | 9408 | 301 |
| 10K | 3.10 mi | 13389+1173 | 8810+569 | 246+52 | 11502 | 7848 | 185 |
| 15K | 3.11 mi | 13947-558 | 9113-303 | 271-25 | 14632 | 9408 | 301 |
| 21K | 3.73 mi | 14437-490 | 9342-229 | 288-17 | 15020 | 9542 | 316 |
| 25K | 2.48 mi | 14813-376 | 9467-125 | 303-15 | 15592 | 9730 | 346 |
| 30K | 3.11 mi | 14938-125 | 9482-15 | 312-9 | 15211 | 9513 | 324 |
| 35K | 3.11 mi | 14924+14 | 9448+34 | 312 | 14695 | 9177 | 308 |
| 40K | 3.10 mi | 15058-134 | 9505-57 | 315-3 | 15306 | 9556 | 334 |
| Finish(26.22 mi) | 1.37 mi | 15089-31 | 9515-10 | 318-3 | 15299 | 9550 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14632
Males
9408
M60-64
9408
5K→10K
3.1 - 6.2 mi
Overall
11502
Males
7848
M60-64
7848
10K→15K
6.2 - 9.3 mi
Overall
14632
Males
9408
M60-64
9408
15K→21K
9.3 - 13.1 mi
Overall
15020
Males
9542
M60-64
9542
21K→25K
13.1 - 15.5 mi
Overall
15592
Males
9730
M60-64
9730
25K→30K
15.5 - 18.6 mi
Overall
15211
Males
9513
M60-64
9513
30K→35K
18.6 - 21.8 mi
Overall
14695
Males
9177
M60-64
9177
35K→40K
21.8 - 24.9 mi
Overall
15306
Males
9556
M60-64
9556
40K→Finish
24.9 - 26.2 mi
Overall
15299
Males
9550
M60-64
9550
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14562 |
| 5K → 10K | 61179*+1173 | #14562 → #13389 |
| 10K → 15K | 63173*-558 | #13389 → #13947 |
| 15K → 21K | 55565*-490 | #13947 → #14437 |
| 21K → 25K | 40832*-376 | #14437 → #14813 |
| 25K → 30K | 21388*-125 | #14813 → #14938 |
| 30K → 35K | 8498*+14 | #14938 → #14924 |
| 35K → 40K | 17137*-134 | #14924 → #15058 |
| 40K → Finish | 4918*-31 | #15058 → #15089 |
| TOTALS | 21171590*-527 | #14562 → #15089 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions