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MARINE CORPS MARATHON 2024

Dwayne Caines

Orlando, FL

Bib: 8670 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:42/mi
36:21
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:24/mi
1:08:40
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:27/mi
1:41:09
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:52/mi
2:21:38
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:38/mi
2:50:34
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:21/mi
3:35:10
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:24/mi
4:16:47
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:54/mi
5:06:10
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
14:31/mi
5:25:58
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:3810:51 /mi⚡ faster
2nd Half
3:04:1914:00 /mi+30.1%
Positive split — 30.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:0936:2111:4236:21
11:42
-
10K
6.21 mi09:20:281:08:4011:0332:19
10:24
-1:18
15K
9.32 mi09:52:571:41:0910:5132:29
10:27
+0:03
21K
13.05 mi10:33:262:21:3810:5140:29
10:52
+0:25
25K
15.53 mi11:02:222:50:3410:5928:56
11:38
+0:46
30K
18.64 mi11:46:583:35:1011:3344:36
14:21
+2:43
35K
21.75 mi12:28:354:16:4711:4841:37
13:24
-0:57
40K
24.85 mi13:17:585:06:1012:1949:23
15:54
+2:30
Finish
26.22 mi13:37:465:25:5812:2619:48
14:31
-1:23

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:24 /mi

Average Pace

12:26 /mi

Slowest Pace

15:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:04:48

20% of race

Time at Steady Pace

1:45:46

32% of race

Time at Slower Pace

2:35:24

48% of race

Average Pace: 12:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:0936:2111:4236:21
11:42
#13571
10K
6.21 mi09:20:281:08:4011:0332:19
10:24
#12521
15K
9.32 mi09:52:571:41:0910:5132:29
10:27
#11740
21K
13.05 mi10:33:262:21:3810:5140:29
10:52
#11312
25K
15.53 mi11:02:222:50:3410:5928:56
11:38
#11582
30K
18.64 mi11:46:583:35:1011:3344:36
14:21
#12388
35K
21.75 mi12:28:354:16:4711:4841:37
13:24
#12415
40K
24.85 mi13:17:585:06:1012:1949:23
15:54
#12942
Finish
26.22 mi13:37:465:25:5812:2619:48
14:31
#13009
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1357188941096103217174882
10K6.21 mi3.10 mi12521+10508367+5271026+70112187689942
15K9.32 mi3.11 mi11740+7817966+401979+47103217174882
21K13.05 mi3.73 mi11312+4287725+241952+27107227369901
25K15.53 mi2.48 mi11582-2707826-101964-12123168046990
30K18.64 mi3.11 mi12388-8068201-3751022-581427089961125
35K21.75 mi3.11 mi12415-278157+441019+3124337860980
40K24.85 mi3.10 mi12942-5278374-2171045-261454090811130
Finish26.22 mi1.37 mi13009-678400-261043+21356884841048

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

10321

Males

7174

M40-44

7174

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

11218

Males

7689

M40-44

7689

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

10321

Males

7174

M40-44

7174

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

10722

Males

7369

M40-44

7369

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

12316

Males

8046

M40-44

8046

25K→30K

15.5 - 18.6 mi

Top 90%
×2story building
+58ft-57ft

Overall

14270

Males

8996

M40-44

8996

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

12433

Males

7860

M40-44

7860

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

14540

Males

9081

M40-44

9081

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

13568

Males

8484

M40-44

8484

Passing Analysis

Category:
Athletes Passed
2791*
Passed By
2229
Net Change
+562
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13571
5K → 10K1071*21+1050#13571#12521
10K → 15K793*12+781#12521#11740
15K → 21K493*65+428#11740#11312
21K → 25K123*393-270#11312#11582
25K → 30K56*862-806#11582#12388
30K → 35K184*211-27#12388#12415
35K → 40K30*557-527#12415#12942
40K → Finish41*108-67#12942#13009
TOTALS2791*2229+562

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions