Elaine Herman

Arlington, VA

Bib: 8667 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 36%
Gender (Female)
#0 / 5973
Top 27%
Division (F25-29)
#0 / 1282
Top 37%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:40/mi
26:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:17/mi
52:39
1032170.7%
25 ft elev
15K· 9.32 mi
8:40/mi
1:19:36
5155
21 ft elev
21K· 13.05 mi
8:35/mi
1:51:37
2037
4 ft elev
25K· 15.53 mi
8:32/mi
2:12:49
350.2%
30 ft elev
30K· 18.64 mi
11:12/mi
2:47:38
5857
30 ft elev
35K· 21.75 mi
12:09/mi
3:25:22
9892
36 ft elev
40K· 24.85 mi
11:11/mi
4:00:08
36530.1%
18 ft elev
Finish· 26.22 mi
9:33/mi
4:13:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:378:33 /mi⚡ faster
2nd Half
2:21:3210:45 /mi+26.8%
Positive split — 26.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3226:558:4026:55
8:40
-
10K
6.21 mi08:53:1652:398:2825:44
8:17
-0:23
15K
9.32 mi09:20:131:19:368:3226:57
8:40
+0:23
21K
13.05 mi09:52:141:51:378:3332:01
8:35
-0:05
25K
15.53 mi10:13:262:12:498:3321:12
8:32
-0:03
30K
18.64 mi10:48:152:47:389:0034:49
11:12
+2:40
35K
21.75 mi11:25:593:25:229:2737:44
12:09
+0:57
40K
24.85 mi12:00:454:00:089:4034:46
11:11
-0:58
Finish
26.22 mi12:13:474:13:109:4013:02
9:33
-1:38

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

9:40 /mi

Slowest Pace

12:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:49

52% of race

Time at Slower Pace

2:00:21

48% of race

Average Pace: 9:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3226:558:4026:55
8:40
#3006
10K
6.21 mi08:53:1652:398:2825:44
8:17
#3034
15K
9.32 mi09:20:131:19:368:3226:57
8:40
#3301
21K
13.05 mi09:52:141:51:378:3332:01
8:35
#3236
25K
15.53 mi10:13:262:12:498:3321:12
8:32
#3292
30K
18.64 mi10:48:152:47:389:0034:49
11:12
#4554
35K
21.75 mi11:25:593:25:229:2737:44
12:09
#5718
40K
24.85 mi12:00:454:00:089:4034:46
11:11
#5853
Finish
26.22 mi12:13:474:13:109:4013:02
9:33
#5684
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi30066181873881811244
10K6.21 mi3.10 mi3034-28604+14180+73141614176
15K9.32 mi3.11 mi3301-267685-81201-213881811244
21K13.05 mi3.73 mi3236+65655+30194+73213646201
25K15.53 mi2.48 mi3292-56680-25205-113725821257
30K18.64 mi3.11 mi4554-12621059-379315-11093543053806
35K21.75 mi3.11 mi5718-11641507-448449-134103823693937
40K24.85 mi3.10 mi5853-1351616-109475-2673722561680
Finish26.22 mi1.37 mi5684+1691570+46466+941051241384

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

3881

Females

811

F25-29

811

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

3141

Females

614

F25-29

614

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

3881

Females

811

F25-29

811

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

3213

Females

646

F25-29

646

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

3725

Females

821

F25-29

821

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

9354

Females

3053

F25-29

3053

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

10382

Females

3693

F25-29

3693

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

7372

Females

2561

F25-29

2561

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

4105

Females

1241

F25-29

1241

Passing Analysis

Category:
Athletes Passed
761*
Passed By
3439
Net Change
-2678
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3006
5K10K158*186-28#3006#3034
10K15K42*309-267#3034#3301
15K21K136*71+65#3301#3236
21K25K72*128-56#3236#3292
25K30K19*1281-1262#3292#4554
30K35K20*1184-1164#4554#5718
35K40K137*272-135#5718#5853
40KFinish177*8+169#5853#5684
TOTALS761*3439-2678

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions