Jonah Harding

Roanoke, VA

Bib: 8654 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Male)

#0 / 9934

Top 37%

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:25:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:58:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:19:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:57/mi

2:47:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:08/mi

3:15:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:16/mi

3:50:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:05:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:319:05 /mi⚡ faster

2nd Half

2:07:209:40 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	56:57	9:10	3.10 mi	27:33	8:52	-0:36
15K	1:25:02	9:07	3.11 mi	28:05	9:02	+0:10
21K	1:58:31	9:05	3.73 mi	33:29	8:59	-0:03
25K	2:19:38	8:59	2.48 mi	21:07	8:30	-0:29
30K	2:47:27	8:59	3.11 mi	27:49	8:57	+0:27
35K	3:15:51	9:00	3.11 mi	28:24	9:08	+0:11
40K	3:50:50	9:17	3.10 mi	34:59	11:16	+2:08
Finish(26.22 mi)	4:05:52	9:23	1.37 mi	15:02	11:01	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:23 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:07

9% of race

Time at Steady Pace

2:54:44

71% of race

Time at Slower Pace

50:01

20% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	5874	4447	577	5347	4105	554
10K	3.10 mi	5678+196	4334+113	578-1	5510	4240	571
15K	3.11 mi	5555+123	4258+76	576+2	5347	4105	554
21K	3.73 mi	5222+333	4015+243	550+26	4607	3581	510
25K	2.48 mi	4903+319	3765+250	518+32	3617	2826	414
30K	3.11 mi	4513+390	3469+296	486+32	3471	2673	396
35K	3.11 mi	4283+230	3273+196	456+30	3811	2811	398
40K	3.10 mi	4855-572	3598-325	513-57	7530	4906	638
Finish(26.22 mi)	1.37 mi	4971-116	3650-52	521-8	7578	4913	673

4913

Passing Analysis

Category:

Passed

1954*

Passed By

1051

Net Change

+903

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5874
5K → 10K	310*	114	+196	#5874	#5678
10K → 15K	186*	63	+123	#5678	#5555
15K → 21K	356*	23	+333	#5555	#5222
21K → 25K	333*	14	+319	#5222	#4903
25K → 30K	404*	14	+390	#4903	#4513
30K → 35K	293*	63	+230	#4513	#4283
35K → 40K	45*	617	-572	#4283	#4855
40K → Finish	27*	143	-116	#4855	#4971
TOTALS	1954*	1051	+903

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions