Emmett Helmes
Cabin John, MD
Bib: 8619 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:49 | 3.11 mi | 27:24 | 8:49 | - | |
10K | 53:33 | 8:37 | 3.10 mi | 26:09 | 8:25 | -0:24 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 26:43 | 8:36 | +0:11 | |
21K | 1:52:40 | 8:38 | 3.73 mi | 32:24 | 8:41 | +0:05 | |
25K | 2:13:43 | 8:36 | 2.48 mi | 21:03 | 8:28 | -0:13 | |
30K | 2:41:12 | 8:39 | 3.11 mi | 27:29 | 8:51 | +0:23 | |
35K | 3:08:31 | 8:40 | 3.11 mi | 27:19 | 8:48 | -0:03 | |
40K | 3:36:37 | 8:43 | 3.10 mi | 28:06 | 9:03 | +0:15 | |
Finish(26.22 mi) | 3:48:34 | 8:43 | 1.37 mi | 11:57 | 8:46 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:43 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:52:59
76% of race
Time at Steady Pace
55:35
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3495 | 2751 | 596 | 3584 | 2840 | 626 |
| 10K | 3.10 mi | 3599-104 | 2844-93 | 617-21 | 3728 | 2953 | 644 |
| 15K | 3.11 mi | 3571+28 | 2826+18 | 622-5 | 3584 | 2840 | 626 |
| 21K | 3.73 mi | 3526+45 | 2801+25 | 620+2 | 3581 | 2841 | 630 |
| 25K | 2.48 mi | 3465+61 | 2742+59 | 609+11 | 3538 | 2766 | 610 |
| 30K | 3.11 mi | 3358+107 | 2651+91 | 592+17 | 3163 | 2455 | 535 |
| 35K | 3.11 mi | 3165+193 | 2482+169 | 557+35 | 2939 | 2219 | 487 |
| 40K | 3.10 mi | 2990+175 | 2319+163 | 517+40 | 2781 | 2026 | 457 |
| Finish(26.22 mi) | 1.37 mi | 2899+91 | 2238+81 | 496+21 | 2382 | 1756 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3584
Males
2840
M25-29
2840
5K→10K
3.1 - 6.2 mi
Overall
3728
Males
2953
M25-29
2953
10K→15K
6.2 - 9.3 mi
Overall
3584
Males
2840
M25-29
2840
15K→21K
9.3 - 13.1 mi
Overall
3581
Males
2841
M25-29
2841
21K→25K
13.1 - 15.5 mi
Overall
3538
Males
2766
M25-29
2766
25K→30K
15.5 - 18.6 mi
Overall
3163
Males
2455
M25-29
2455
30K→35K
18.6 - 21.8 mi
Overall
2939
Males
2219
M25-29
2219
35K→40K
21.8 - 24.9 mi
Overall
2781
Males
2026
M25-29
2026
40K→Finish
24.9 - 26.2 mi
Overall
2382
Males
1756
M25-29
1756
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3495 |
| 5K → 10K | 82* | 186 | -104 | #3495 | #3599 |
| 10K → 15K | 123* | 95 | +28 | #3599 | #3571 |
| 15K → 21K | 132* | 87 | +45 | #3571 | #3526 |
| 21K → 25K | 110* | 49 | +61 | #3526 | #3465 |
| 25K → 30K | 154* | 47 | +107 | #3465 | #3358 |
| 30K → 35K | 229* | 36 | +193 | #3358 | #3165 |
| 35K → 40K | 221* | 46 | +175 | #3165 | #2990 |
| 40K → Finish | 110* | 19 | +91 | #2990 | #2899 |
| TOTALS | 1161* | 565 | +596 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions