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MARINE CORPS MARATHON 2024

Benjamin Dispoto

Watertown, CT

Bib: 8529 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 33%
Gender (Male)
#0 / 9934
Top 39%
Division (M25-29)
#0 / 1724
Top 46%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:35/mi
29:45
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:45/mi
1:00:04
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:10/mi
1:28:34
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:53/mi
2:01:41
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:32/mi
2:25:22
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:26/mi
2:54:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:29/mi
3:24:07
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:53/mi
3:54:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:23/mi
4:07:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:41
Pace9:20 /mi
2nd Half
Distance13.17 mi
Time2:05:55
Pace9:34 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:0329:459:3529:45
9:35
-
10K
6.21 mi09:06:221:00:049:4030:19
9:45
+0:10
15K
9.32 mi09:34:521:28:349:3028:30
9:10
-0:35
21K
13.05 mi10:07:592:01:419:2033:07
8:53
-0:17
25K
15.53 mi10:31:402:25:229:2123:41
9:32
+0:39
30K
18.64 mi11:00:572:54:399:2229:17
9:26
-0:06
35K
21.75 mi11:30:253:24:079:2329:28
9:29
+0:03
40K
24.85 mi12:01:063:54:489:2730:41
9:53
+0:24
Finish
26.22 mi12:13:544:07:369:2712:48
9:23
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:27 /mi

Slowest Pace

9:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:36:55

88% of race

Time at Steady Pace

30:41

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:0329:459:3529:45
9:35
#6264
10K
6.21 mi09:06:221:00:049:4030:19
9:45
#7526
15K
9.32 mi09:34:521:28:349:3028:30
9:10
#6896
21K
13.05 mi10:07:592:01:419:2033:07
8:53
#6207
25K
15.53 mi10:31:402:25:229:2123:41
9:32
#6275
30K
18.64 mi11:00:572:54:399:2229:17
9:26
#5928
35K
21.75 mi11:30:253:24:079:2329:28
9:29
#5564
40K
24.85 mi12:01:063:54:489:2730:41
9:53
#5287
Finish
26.22 mi12:13:544:07:369:2712:48
9:23
#5150
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi6264470594859404489925
10K6.21 mi3.10 mi7526-12625521-8161082-134893763881224
15K9.32 mi3.11 mi6896+6305122+3991013+6959404489925
21K13.05 mi3.73 mi6207+6894671+451955+5841873287708
25K15.53 mi2.48 mi6275-684693-22955699750411022
30K18.64 mi3.11 mi5928+3474415+278902+5349383666772
35K21.75 mi3.11 mi5564+3644111+304851+5146523354699
40K24.85 mi3.10 mi5287+2773872+239801+5045403155658
Finish26.22 mi1.37 mi5150+1373765+107784+1737332613565

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5940

Males

4489

M25-29

4489

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

8937

Males

6388

M25-29

6388

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5940

Males

4489

M25-29

4489

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

4187

Males

3287

M25-29

3287

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

6997

Males

5041

M25-29

5041

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

4938

Males

3666

M25-29

3666

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4652

Males

3354

M25-29

3354

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

4540

Males

3155

M25-29

3155

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

3733

Males

2613

M25-29

2613

Passing Analysis

Category:
Athletes Passed
2733*
Passed By
1619
Net Change
+1114
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6264
5K → 10K9*1271-1262#6264#7526
10K → 15K637*7+630#7526#6896
15K → 21K691*2+689#6896#6207
21K → 25K126*194-68#6207#6275
25K → 30K371*24+347#6275#5928
30K → 35K418*54+364#5928#5564
35K → 40K328*51+277#5564#5287
40K → Finish153*16+137#5287#5150
TOTALS2733*1619+1114

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions