Dahlia Johnson
Uppr Marlboro, MD
Bib: 8504 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:10:33 | 11:21 | 3.10 mi | 32:34 | 10:29 | -1:45 | |
15K | 1:49:10 | 11:43 | 3.11 mi | 38:37 | 12:26 | +1:57 | |
21K | 2:39:42 | 12:14 | 3.73 mi | 50:32 | 13:33 | +1:07 | |
25K | 3:17:08 | 12:41 | 2.48 mi | 37:26 | 15:04 | +1:31 | |
30K | 4:05:25 | 13:10 | 3.11 mi | 48:17 | 15:32 | +0:28 | |
35K | 4:53:01 | 13:28 | 3.11 mi | 47:36 | 15:19 | -0:13 | |
40K | 5:46:22 | 13:56 | 3.10 mi | 53:21 | 17:10 | +1:51 | |
Finish(26.22 mi) | 6:09:50 | 14:07 | 1.37 mi | 23:28 | 17:12 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
14:07 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
2:39:42
43% of race
Time at Steady Pace
2:13:19
36% of race
Time at Slower Pace
1:16:49
21% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14561 | 5183 | 232 | 14626 | 5223 | 243 |
| 10K | 3.10 mi | 13388+1173 | 4579+604 | 197+35 | 11501 | 3654 | 141 |
| 15K | 3.11 mi | 13942-554 | 4832-253 | 212-15 | 14626 | 5223 | 243 |
| 21K | 3.73 mi | 14436-494 | 5095-263 | 228-16 | 15024 | 5480 | 265 |
| 25K | 2.48 mi | 14812-376 | 5346-251 | 252-24 | 15588 | 5862 | 302 |
| 30K | 3.11 mi | 14937-125 | 5456-110 | 262-10 | 15213 | 5700 | 282 |
| 35K | 3.11 mi | 14928+9 | 5477-21 | 265-3 | 14710 | 5527 | 280 |
| 40K | 3.10 mi | 15057-129 | 5553-76 | 272-7 | 15301 | 5750 | 293 |
| Finish(26.22 mi) | 1.37 mi | 15088-31 | 5574-21 | 273-1 | 15298 | 5749 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14626
Females
5223
F55-59
5223
5K→10K
3.1 - 6.2 mi
Overall
11501
Females
3654
F55-59
3654
10K→15K
6.2 - 9.3 mi
Overall
14626
Females
5223
F55-59
5223
15K→21K
9.3 - 13.1 mi
Overall
15024
Females
5480
F55-59
5480
21K→25K
13.1 - 15.5 mi
Overall
15588
Females
5862
F55-59
5862
25K→30K
15.5 - 18.6 mi
Overall
15213
Females
5700
F55-59
5700
30K→35K
18.6 - 21.8 mi
Overall
14710
Females
5527
F55-59
5527
35K→40K
21.8 - 24.9 mi
Overall
15301
Females
5750
F55-59
5750
40K→Finish
24.9 - 26.2 mi
Overall
15298
Females
5749
F55-59
5749
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14561 |
| 5K → 10K | 61179*+1173 | #14561 → #13388 |
| 10K → 15K | 62773*-554 | #13388 → #13942 |
| 15K → 21K | 55864*-494 | #13942 → #14436 |
| 21K → 25K | 40832*-376 | #14436 → #14812 |
| 25K → 30K | 21388*-125 | #14812 → #14937 |
| 30K → 35K | 8594*+9 | #14937 → #14928 |
| 35K → 40K | 16839*-129 | #14928 → #15057 |
| 40K → Finish | 4918*-31 | #15057 → #15088 |
| TOTALS | 21141587*-527 | #14561 → #15088 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions