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MARINE CORPS MARATHON 2024

Ryan Cho

Washington, DC

Bib: 8439 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:40/mi
30:03
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
58:16
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:38/mi
1:28:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:00/mi
2:05:27
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:35/mi
2:29:16
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:23/mi
3:04:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:46/mi
3:41:11
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:59/mi
4:24:37
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:27/mi
4:41:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:27
Pace9:37 /mi
2nd Half
Distance13.17 mi
Time2:36:09
Pace11:51 /mi
📊Positive Split: 24.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:4630:039:4030:03
9:40
-
10K
6.21 mi09:16:5958:169:2328:13
9:05
-0:35
15K
9.32 mi09:46:541:28:119:2829:55
9:38
+0:33
21K
13.05 mi10:24:102:05:279:3737:16
10:00
+0:22
25K
15.53 mi10:47:592:29:169:3723:49
9:35
-0:25
30K
18.64 mi11:23:223:04:399:5435:23
11:23
+1:48
35K
21.75 mi11:59:543:41:1110:1036:32
11:46
+0:23
40K
24.85 mi12:43:204:24:3710:3943:26
13:59
+2:13
Finish
26.22 mi13:00:194:41:3610:4516:59
12:27
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:45 /mi

Slowest Pace

13:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:13

10% of race

Time at Steady Pace

2:01:03

43% of race

Time at Slower Pace

2:12:20

47% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:4630:039:4030:03
9:40
#6553
10K
6.21 mi09:16:5958:169:2328:13
9:05
#6440
15K
9.32 mi09:46:541:28:119:2829:55
9:38
#6735
21K
13.05 mi10:24:102:05:279:3737:16
10:00
#7145
25K
15.53 mi10:47:592:29:169:3723:49
9:35
#7054
30K
18.64 mi11:23:223:04:399:5435:23
11:23
#7561
35K
21.75 mi11:59:543:41:1110:1036:32
11:46
#7888
40K
24.85 mi12:43:204:24:3710:3943:26
13:59
#8805
Finish
26.22 mi13:00:194:41:3610:4516:59
12:27
#8928
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi6553490084874895465952
10K6.21 mi3.10 mi6440+1134826+74835+1363984804826
15K9.32 mi3.11 mi6735-2955014-188874-3974895465952
21K13.05 mi3.73 mi7145-4105255-241921-47809058061017
25K15.53 mi2.48 mi7054+915178+77907+1471275116905
30K18.64 mi3.11 mi7561-5075431-253960-53975165311109
35K21.75 mi3.11 mi7888-3275564-133973-13967662851063
40K24.85 mi3.10 mi8805-9176043-4791045-721251478711276
Finish26.22 mi1.37 mi8928-1236099-561054-91072367761147

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

7489

Males

5465

M30-34

5465

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

6398

Males

4804

M30-34

4804

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

7489

Males

5465

M30-34

5465

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

8090

Males

5806

M30-34

5806

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

7127

Males

5116

M30-34

5116

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

9751

Males

6531

M30-34

6531

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

9676

Males

6285

M30-34

6285

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

12514

Males

7871

M30-34

7871

40K→Finish

24.9 - 26.2 mi

Top 67%
×5story building
+80ft-24ft

Overall

10723

Males

6776

M30-34

6776

Passing Analysis

Category:
Athletes Passed
875*
Passed By
3250
Net Change
-2375
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6553
5K → 10K265*152+113#6553#6440
10K → 15K62*357-295#6440#6735
15K → 21K64*474-410#6735#7145
21K → 25K197*106+91#7145#7054
25K → 30K85*592-507#7054#7561
30K → 35K128*455-327#7561#7888
35K → 40K34*951-917#7888#8805
40K → Finish40*163-123#8805#8928
TOTALS875*3250-2375

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions