Anne Claire Foreman

Washington, DC

Bib: 8434 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 16%
Gender (Female)
#0 / 5973
Top 9%
Division (F25-29)
#0 / 1282
Top 13%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:50/mi
27:26
2791640.7%
140 ft elev
10K· 6.21 mi
8:35/mi
54:06
1032170.7%
25 ft elev
15K· 9.32 mi
8:43/mi
1:21:10
5155
21 ft elev
21K· 13.05 mi
8:54/mi
1:54:22
2037
4 ft elev
25K· 15.53 mi
8:28/mi
2:15:24
350.2%
30 ft elev
30K· 18.64 mi
8:33/mi
2:41:59
5857
30 ft elev
35K· 21.75 mi
8:24/mi
3:08:04
9892
36 ft elev
40K· 24.85 mi
8:07/mi
3:33:17
36530.1%
18 ft elev
Finish· 26.22 mi
8:02/mi
3:44:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:54:22
Pace8:46 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:49:52
Pace8:21 /mi
📊Negative Split: 3.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:2227:268:5027:26
8:50
-
10K
6.21 mi08:59:0254:068:4226:40
8:35
-0:15
15K
9.32 mi09:26:061:21:108:4327:04
8:43
+0:08
21K
13.05 mi09:59:181:54:228:4633:12
8:54
+0:11
25K
15.53 mi10:20:202:15:248:4321:02
8:28
-0:26
30K
18.64 mi10:46:552:41:598:4126:35
8:33
+0:05
35K
21.75 mi11:13:003:08:048:3926:05
8:24
-0:09
40K
24.85 mi11:38:133:33:178:3525:13
8:07
-0:17
Finish
26.22 mi11:49:113:44:158:3410:58
8:02
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:34 /mi

Slowest Pace

8:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:03

85% of race

Time at Steady Pace

33:12

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:2227:268:5027:26
8:50
#3528
10K
6.21 mi08:59:0254:068:4226:40
8:35
#3876
15K
9.32 mi09:26:061:21:108:4327:04
8:43
#3919
21K
13.05 mi09:59:181:54:228:4633:12
8:54
#3985
25K
15.53 mi10:20:202:15:248:4321:02
8:28
#3850
30K
18.64 mi10:46:552:41:598:4126:35
8:33
#3466
35K
21.75 mi11:13:003:08:048:3926:05
8:24
#3124
40K
24.85 mi11:38:133:33:178:3525:13
8:07
#2657
Finish
26.22 mi11:49:113:44:158:3410:58
8:02
#2510
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi35287582314034859261
10K6.21 mi3.10 mi3876-348821-63249-184359935275
15K9.32 mi3.11 mi3919-43833-12250-14034859261
21K13.05 mi3.73 mi3985-66850-17253-34258922276
25K15.53 mi2.48 mi3850+135817+33245+83519765242
30K18.64 mi3.11 mi3466+384732+85226+192476513160
35K21.75 mi3.11 mi3124+342675+57211+152062462142
40K24.85 mi3.10 mi2657+467573+102182+29121625881
Finish26.22 mi1.37 mi2510+147548+25172+10119125281

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

4034

Females

859

F25-29

859

5K→10K

3.1 - 6.2 mi

Top 27%
×11story building
+103ft-217ft

Overall

4359

Females

935

F25-29

935

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

4034

Females

859

F25-29

859

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

4258

Females

922

F25-29

922

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

3519

Females

765

F25-29

765

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

2476

Females

513

F25-29

513

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

2062

Females

462

F25-29

462

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

1216

Females

258

F25-29

258

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

1191

Females

252

F25-29

252

Passing Analysis

Category:
Athletes Passed
1734*
Passed By
716
Net Change
+1018
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3528
5K10K31*379-348#3528#3876
10K15K86*129-43#3876#3919
15K21K95*161-66#3919#3985
21K25K168*33+135#3985#3850
25K30K389*5+384#3850#3466
30K35K348*6+342#3466#3124
35K40K468*1+467#3124#2657
40KFinish149*2+147#2657#2510
TOTALS1734*716+1018

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions