Lauren Simmons

Charleston, SC

Bib: 8429 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 22%

Gender (Female)

#0 / 5973

Top 14%

Division (F20-24)

#0 / 849

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

54:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:21:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:53:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:29/mi

2:14:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:54/mi

2:42:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:27/mi

3:11:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:30/mi

3:40:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:22/mi

3:53:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:228:41 /mi⚡ faster

2nd Half

2:00:239:08 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	54:34	8:47	3.10 mi	26:16	8:27	-0:40
15K	1:21:14	8:43	3.11 mi	26:40	8:35	+0:08
21K	1:53:22	8:41	3.73 mi	32:08	8:37	+0:02
25K	2:14:27	8:39	2.48 mi	21:05	8:29	-0:08
30K	2:42:05	8:42	3.11 mi	27:38	8:54	+0:25
35K	3:11:27	8:48	3.11 mi	29:22	9:27	+0:33
40K	3:40:59	8:53	3.10 mi	29:32	9:30	+0:03
Finish(26.22 mi)	3:53:46	8:55	1.37 mi	12:47	9:22	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

8:55 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:05

69% of race

Time at Steady Pace

1:11:41

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4462	985	192	3508	723	152
10K	3.10 mi	4137+325	887+98	173+19	3890	822	167
15K	3.11 mi	3959+178	841+46	169+4	3508	723	152
21K	3.73 mi	3690+269	770+71	155+14	3304	658	136
25K	2.48 mi	3630+60	762+8	153+2	3576	778	157
30K	3.11 mi	3481+149	735+27	147+6	3287	744	159
35K	3.11 mi	3618-137	818-83	169-22	4571	1267	264
40K	3.10 mi	3542+76	839-21	183-14	3756	1100	237
Finish(26.22 mi)	1.37 mi	3513+29	841-2	184-1	3701	1113	259

1113

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4462
5K → 10K	62387*+325	#4462 → #4137
10K → 15K	42220*+178	#4137 → #3959
15K → 21K	20289*+269	#3959 → #3690
21K → 25K	51111*+60	#3690 → #3630
25K → 30K	45194*+149	#3630 → #3481
30K → 35K	251114*-137	#3481 → #3618
35K → 40K	110186*+76	#3618 → #3542
40K → Finish	4574*+29	#3542 → #3513
TOTALS	6261575*+949	#4462 → #3513

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions