Michael Liguori
Lelystad
Bib: 8428 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 27:47 | 8:57 | -0:44 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 27:51 | 8:58 | +0:01 | |
21K | 1:59:37 | 9:10 | 3.73 mi | 33:55 | 9:06 | +0:08 | |
25K | 2:22:44 | 9:11 | 2.48 mi | 23:07 | 9:18 | +0:12 | |
30K | 2:55:12 | 9:24 | 3.11 mi | 32:28 | 10:27 | +1:09 | |
35K | 3:29:00 | 9:37 | 3.11 mi | 33:48 | 10:53 | +0:26 | |
40K | 4:08:57 | 10:01 | 3.10 mi | 39:57 | 12:52 | +1:59 | |
Finish(26.22 mi) | 4:25:50 | 10:09 | 1.37 mi | 16:53 | 12:23 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:09 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
55:38
21% of race
Time at Steady Pace
1:27:06
33% of race
Time at Slower Pace
2:03:06
46% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6570 | 4908 | 290 | 5066 | 3906 | 206 |
| 10K | 3.10 mi | 6206+364 | 4679+229 | 276+14 | 5817 | 4433 | 249 |
| 15K | 3.11 mi | 5814+392 | 4426+253 | 243+33 | 5066 | 3906 | 206 |
| 21K | 3.73 mi | 5590+224 | 4271+155 | 232+11 | 5123 | 3923 | 204 |
| 25K | 2.48 mi | 5705-115 | 4300-29 | 232 | 6364 | 4648 | 260 |
| 30K | 3.11 mi | 6009-304 | 4471-171 | 246-14 | 7488 | 5224 | 305 |
| 35K | 3.11 mi | 6231-222 | 4545-74 | 259-13 | 7791 | 5200 | 321 |
| 40K | 3.10 mi | 6890-659 | 4877-332 | 283-24 | 10765 | 6826 | 478 |
| Finish(26.22 mi) | 1.37 mi | 7129-239 | 4997-120 | 298-15 | 10576 | 6684 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5066
Males
3906
M50-54
3906
5K→10K
3.1 - 6.2 mi
Overall
5817
Males
4433
M50-54
4433
10K→15K
6.2 - 9.3 mi
Overall
5066
Males
3906
M50-54
3906
15K→21K
9.3 - 13.1 mi
Overall
5123
Males
3923
M50-54
3923
21K→25K
13.1 - 15.5 mi
Overall
6364
Males
4648
M50-54
4648
25K→30K
15.5 - 18.6 mi
Overall
7488
Males
5224
M50-54
5224
30K→35K
18.6 - 21.8 mi
Overall
7791
Males
5200
M50-54
5200
35K→40K
21.8 - 24.9 mi
Overall
10765
Males
6826
M50-54
6826
40K→Finish
24.9 - 26.2 mi
Overall
10576
Males
6684
M50-54
6684
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6570 |
| 5K → 10K | 64428*+364 | #6570 → #6206 |
| 10K → 15K | 16408*+392 | #6206 → #5814 |
| 15K → 21K | 65289*+224 | #5814 → #5590 |
| 21K → 25K | 234119*-115 | #5590 → #5705 |
| 25K → 30K | 411107*-304 | #5705 → #6009 |
| 30K → 35K | 357135*-222 | #6009 → #6231 |
| 35K → 40K | 70647*-659 | #6231 → #6890 |
| 40K → Finish | 27031*-239 | #6890 → #7129 |
| TOTALS | 21231564*-559 | #6570 → #7129 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions