Sam Deschenes

Arlington, VA

Bib: 8412 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:01/mi

31:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:12/mi

59:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:25/mi

1:28:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:49/mi

2:05:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:42/mi

2:29:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:26/mi

3:05:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:18/mi

3:43:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

4:24:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:00/mi

4:44:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:349:37 /mi⚡ faster

2nd Half

2:39:2412:06 /mi+26.9%

Positive split — 26.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:06	10:01	3.11 mi	31:06	10:01	-
10K	59:42	9:36	3.10 mi	28:36	9:12	-0:49
15K	1:28:57	9:33	3.11 mi	29:15	9:25	+0:13
21K	2:05:34	9:37	3.73 mi	36:37	9:49	+0:24
25K	2:29:40	9:38	2.48 mi	24:06	9:42	-0:07
30K	3:05:11	9:56	3.11 mi	35:31	11:26	+1:44
35K	3:43:24	10:16	3.11 mi	38:13	12:18	+0:52
40K	4:24:30	10:39	3.10 mi	41:06	13:14	+0:56
Finish(26.22 mi)	4:44:58	10:53	1.37 mi	20:28	15:00	+1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:53 /mi

Slowest Pace

15:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:40

53% of race

Time at Slower Pace

2:15:18

47% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7771	5641	967	6707	4990	874
10K	3.10 mi	7310+461	5378+263	928+39	6829	5080	885
15K	3.11 mi	7040+270	5208+170	905+23	6707	4990	874
21K	3.73 mi	7175-135	5275-67	927-22	7538	5469	961
25K	2.48 mi	7154+21	5232+43	917+10	7464	5311	941
30K	3.11 mi	7651-497	5485-253	968-51	9828	6573	1116
35K	3.11 mi	8229-578	5777-292	1010-42	10632	6839	1132
40K	3.10 mi	8787-558	6031-254	1043-33	11396	7192	1174
Finish(26.22 mi)	1.37 mi	9320-533	6323-292	1085-42	14023	8763	1420

8763

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7771
5K → 10K	71532*+461	#7771 → #7310
10K → 15K	66336*+270	#7310 → #7040
15K → 21K	257122*-135	#7040 → #7175
21K → 25K	158179*+21	#7175 → #7154
25K → 30K	57679*-497	#7154 → #7651
30K → 35K	66284*-578	#7651 → #8229
35K → 40K	62264*-558	#8229 → #8787
40K → Finish	5385*-533	#8787 → #9320
TOTALS	29501401*-1549	#7771 → #9320

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions