Claudia Cuadros
Washington, DC
Bib: 8408 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:05:55 | 10:36 | 3.10 mi | 32:05 | 10:20 | -0:33 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 31:58 | 10:17 | -0:03 | |
21K | 2:18:49 | 10:38 | 3.73 mi | 40:56 | 10:59 | +0:42 | |
25K | 2:45:49 | 10:40 | 2.48 mi | 27:00 | 10:52 | -0:07 | |
30K | 3:21:13 | 10:48 | 3.11 mi | 35:24 | 11:24 | +0:32 | |
35K | 3:56:01 | 10:51 | 3.11 mi | 34:48 | 11:12 | -0:12 | |
40K | 4:34:02 | 11:02 | 3.10 mi | 38:01 | 12:14 | +1:02 | |
Finish(26.22 mi) | 4:52:15 | 11:09 | 1.37 mi | 18:13 | 13:21 | +1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:09 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:04:03
22% of race
Time at Steady Pace
2:51:58
59% of race
Time at Slower Pace
56:14
19% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11159 | 3510 | 125 | 9752 | 2909 | 88 |
| 10K | 3.10 mi | 11057+102 | 3447+63 | 121+4 | 10986 | 3424 | 122 |
| 15K | 3.11 mi | 10549+508 | 3225+222 | 106+15 | 9752 | 2909 | 88 |
| 21K | 3.73 mi | 10675-126 | 3299-74 | 111-5 | 11066 | 3511 | 120 |
| 25K | 2.48 mi | 10625+50 | 3328-29 | 117-6 | 10717 | 3527 | 118 |
| 30K | 3.11 mi | 10350+275 | 3258+70 | 110+7 | 9759 | 3224 | 105 |
| 35K | 3.11 mi | 10002+348 | 3177+81 | 106+4 | 8491 | 2881 | 92 |
| 40K | 3.10 mi | 9946+56 | 3236-59 | 109-3 | 9617 | 3491 | 118 |
| Finish(26.22 mi) | 1.37 mi | 10117-171 | 3313-77 | 111-2 | 12174 | 4501 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9752
Females
2909
F55-59
2909
5K→10K
3.1 - 6.2 mi
Overall
10986
Females
3424
F55-59
3424
10K→15K
6.2 - 9.3 mi
Overall
9752
Females
2909
F55-59
2909
15K→21K
9.3 - 13.1 mi
Overall
11066
Females
3511
F55-59
3511
21K→25K
13.1 - 15.5 mi
Overall
10717
Females
3527
F55-59
3527
25K→30K
15.5 - 18.6 mi
Overall
9759
Females
3224
F55-59
3224
30K→35K
18.6 - 21.8 mi
Overall
8491
Females
2881
F55-59
2881
35K→40K
21.8 - 24.9 mi
Overall
9617
Females
3491
F55-59
3491
40K→Finish
24.9 - 26.2 mi
Overall
12174
Females
4501
F55-59
4501
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11159 |
| 5K → 10K | 212314*+102 | #11159 → #11057 |
| 10K → 15K | 32540*+508 | #11057 → #10549 |
| 15K → 21K | 325199*-126 | #10549 → #10675 |
| 21K → 25K | 171221*+50 | #10675 → #10625 |
| 25K → 30K | 111386*+275 | #10625 → #10350 |
| 30K → 35K | 76424*+348 | #10350 → #10002 |
| 35K → 40K | 168224*+56 | #10002 → #9946 |
| 40K → Finish | 19626-171 | #9946 → #10117 |
| TOTALS | 12912334*+1042 | #11159 → #10117 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions