Shannon Flatch
Oviedo, FL
Bib: 8395 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:04 | 3.11 mi | 34:23 | 11:04 | - | |
10K | 1:07:27 | 10:51 | 3.10 mi | 33:04 | 10:39 | -0:25 | |
15K | 1:42:08 | 10:57 | 3.11 mi | 34:41 | 11:10 | +0:31 | |
21K | 2:24:25 | 11:04 | 3.73 mi | 42:17 | 11:20 | +0:10 | |
25K | 2:53:19 | 11:09 | 2.48 mi | 28:54 | 11:38 | +0:18 | |
30K | 3:33:01 | 11:26 | 3.11 mi | 39:42 | 12:47 | +1:09 | |
35K | 4:19:33 | 11:56 | 3.11 mi | 46:32 | 14:59 | +2:12 | |
40K | 5:06:47 | 12:21 | 3.10 mi | 47:14 | 15:12 | +0:13 | |
Finish(26.22 mi) | 5:28:03 | 12:31 | 1.37 mi | 21:16 | 15:36 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:31 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
33:04
10% of race
Time at Steady Pace
2:20:15
43% of race
Time at Slower Pace
2:34:44
47% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11804 | 3797 | 210 | 12439 | 4101 | 227 |
| 10K | 3.10 mi | 11895-91 | 3830-33 | 215-5 | 12035 | 3906 | 217 |
| 15K | 3.11 mi | 12076-181 | 3949-119 | 223-8 | 12439 | 4101 | 227 |
| 21K | 3.73 mi | 11996+80 | 3909+40 | 218+5 | 11933 | 3902 | 217 |
| 25K | 2.48 mi | 12051-55 | 3973-64 | 225-7 | 12298 | 4259 | 243 |
| 30K | 3.11 mi | 12142-91 | 4069-96 | 226-1 | 12312 | 4388 | 255 |
| 35K | 3.11 mi | 12688-546 | 4391-322 | 248-22 | 14392 | 5392 | 361 |
| 40K | 3.10 mi | 12996-308 | 4594-203 | 267-19 | 13978 | 5236 | 347 |
| Finish(26.22 mi) | 1.37 mi | 13157-161 | 4681-87 | 276-9 | 14469 | 5436 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12439
Females
4101
F50-54
4101
5K→10K
3.1 - 6.2 mi
Overall
12035
Females
3906
F50-54
3906
10K→15K
6.2 - 9.3 mi
Overall
12439
Females
4101
F50-54
4101
15K→21K
9.3 - 13.1 mi
Overall
11933
Females
3902
F50-54
3902
21K→25K
13.1 - 15.5 mi
Overall
12298
Females
4259
F50-54
4259
25K→30K
15.5 - 18.6 mi
Overall
12312
Females
4388
F50-54
4388
30K→35K
18.6 - 21.8 mi
Overall
14392
Females
5392
F50-54
5392
35K→40K
21.8 - 24.9 mi
Overall
13978
Females
5236
F50-54
5236
40K→Finish
24.9 - 26.2 mi
Overall
14469
Females
5436
F50-54
5436
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11804 |
| 5K → 10K | 214* | 305 | -91 | #11804 | #11895 |
| 10K → 15K | 158* | 339 | -181 | #11895 | #12076 |
| 15K → 21K | 281* | 201 | +80 | #12076 | #11996 |
| 21K → 25K | 180* | 235 | -55 | #11996 | #12051 |
| 25K → 30K | 172* | 263 | -91 | #12051 | #12142 |
| 30K → 35K | 66* | 612 | -546 | #12142 | #12688 |
| 35K → 40K | 60* | 368 | -308 | #12688 | #12996 |
| 40K → Finish | 14* | 175 | -161 | #12996 | #13157 |
| TOTALS | 1145* | 2498 | -1353 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions