Sara Niederberger

Pittsburgh, PA

Bib: 8393 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Female)

#0 / 5973

Top 23%

Division (F25-29)

#0 / 1282

Top 32%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

55:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:23:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:27/mi

1:58:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:20:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

2:53:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:50/mi

3:23:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:48/mi

3:54:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:48/mi

4:07:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:579:07 /mi⚡ faster

2nd Half

2:08:339:46 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:43	9:15	3.11 mi	28:43	9:15	-
10K	55:58	9:00	3.10 mi	27:15	8:46	-0:29
15K	1:23:42	8:59	3.11 mi	27:44	8:56	+0:10
21K	1:58:57	9:07	3.73 mi	35:15	9:27	+0:31
25K	2:20:50	9:04	2.48 mi	21:53	8:48	-0:39
30K	2:53:09	9:17	3.11 mi	32:19	10:24	+1:36
35K	3:23:41	9:22	3.11 mi	30:32	9:50	-0:34
40K	3:54:08	9:25	3.10 mi	30:27	9:48	-0:02
Finish(26.22 mi)	4:07:30	9:27	1.37 mi	13:22	9:48	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:27 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:50

57% of race

Time at Steady Pace

1:14:21

30% of race

Time at Slower Pace

32:19

13% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4995	1145	337	4948	1120	336
10K	3.10 mi	5017-22	1134+11	330+7	5082	1134	329
15K	3.11 mi	4972+45	1131+3	336-6	4948	1120	336
21K	3.73 mi	5370-398	1255-124	376-40	6455	1641	469
25K	2.48 mi	5209+161	1231+24	376	4831	1171	368
30K	3.11 mi	5670-461	1424-193	425-49	7372	2225	609
35K	3.11 mi	5507+163	1429-5	429-4	5394	1585	446
40K	3.10 mi	5211+296	1388+41	406+23	4362	1314	387
Finish(26.22 mi)	1.37 mi	5134+77	1379+9	403+3	4698	1472	440

1472

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4995
5K → 10K	201179*-22	#4995 → #5017
10K → 15K	122167*+45	#5017 → #4972
15K → 21K	45355*-398	#4972 → #5370
21K → 25K	52213*+161	#5370 → #5209
25K → 30K	53170*-461	#5209 → #5670
30K → 35K	121284*+163	#5670 → #5507
35K → 40K	52348*+296	#5507 → #5211
40K → Finish	30107*+77	#5211 → #5134
TOTALS	15621423*-139	#4995 → #5134

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions