Aiden Lang
Woodbridge, VA
Bib: 8381 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 23:49 | 7:40 | -0:43 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 24:55 | 8:01 | +0:21 | |
21K | 1:45:29 | 8:05 | 3.73 mi | 30:41 | 8:14 | +0:13 | |
25K | 2:05:18 | 8:04 | 2.48 mi | 19:49 | 7:58 | -0:16 | |
30K | 2:35:08 | 8:19 | 3.11 mi | 29:50 | 9:36 | +1:38 | |
35K | 3:06:24 | 8:34 | 3.11 mi | 31:16 | 10:04 | +0:28 | |
40K | 3:44:03 | 9:01 | 3.10 mi | 37:39 | 12:07 | +2:03 | |
Finish(26.22 mi) | 3:58:32 | 9:06 | 1.37 mi | 14:29 | 10:37 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:06 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
23:49
10% of race
Time at Steady Pace
1:41:29
43% of race
Time at Slower Pace
1:53:14
47% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2188 | 1781 | 398 | 2034 | 1670 | 382 |
| 10K | 3.10 mi | 1895+293 | 1571+210 | 359+39 | 1561 | 1318 | 307 |
| 15K | 3.11 mi | 1914-19 | 1585-14 | 365-6 | 2034 | 1670 | 382 |
| 21K | 3.73 mi | 2017-103 | 1662-77 | 379-14 | 2324 | 1896 | 434 |
| 25K | 2.48 mi | 2032-15 | 1668-6 | 378+1 | 2232 | 1813 | 406 |
| 30K | 3.11 mi | 2423-391 | 1952-284 | 441-63 | 5423 | 3988 | 828 |
| 35K | 3.11 mi | 2911-488 | 2305-353 | 523-82 | 5952 | 4155 | 855 |
| 40K | 3.10 mi | 3951-1040 | 2995-690 | 652-129 | 9377 | 5975 | 1151 |
| Finish(26.22 mi) | 1.37 mi | 4171-220 | 3132-137 | 674-22 | 6577 | 4331 | 893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2034
Males
1670
M25-29
1670
5K→10K
3.1 - 6.2 mi
Overall
1561
Males
1318
M25-29
1318
10K→15K
6.2 - 9.3 mi
Overall
2034
Males
1670
M25-29
1670
15K→21K
9.3 - 13.1 mi
Overall
2324
Males
1896
M25-29
1896
21K→25K
13.1 - 15.5 mi
Overall
2232
Males
1813
M25-29
1813
25K→30K
15.5 - 18.6 mi
Overall
5423
Males
3988
M25-29
3988
30K→35K
18.6 - 21.8 mi
Overall
5952
Males
4155
M25-29
4155
35K→40K
21.8 - 24.9 mi
Overall
9377
Males
5975
M25-29
5975
40K→Finish
24.9 - 26.2 mi
Overall
6577
Males
4331
M25-29
4331
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2188 |
| 5K → 10K | 18311+293 | #2188 → #1895 |
| 10K → 15K | 7455*-19 | #1895 → #1914 |
| 15K → 21K | 13330*-103 | #1914 → #2017 |
| 21K → 25K | 5035*-15 | #2017 → #2032 |
| 25K → 30K | 41221*-391 | #2032 → #2423 |
| 30K → 35K | 51628*-488 | #2423 → #2911 |
| 35K → 40K | 105212*-1040 | #2911 → #3951 |
| 40K → Finish | 24525*-220 | #3951 → #4171 |
| TOTALS | 2500517*-1983 | #2188 → #4171 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions