Lucy Vernasco

Washington, DC

Bib: 8378 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 20%

Gender (Female)

#0 / 5973

Top 12%

Division (F30-34)

#0 / 812

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:22:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:55:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:15:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:42:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:42/mi

3:09:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:37:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

3:50:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:178:50 /mi⚖️ balanced

2nd Half

1:55:038:44 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	55:47	8:59	3.10 mi	26:43	8:36	-0:45
15K	1:22:46	8:53	3.11 mi	26:59	8:41	+0:05
21K	1:55:17	8:50	3.73 mi	32:31	8:43	+0:02
25K	2:15:35	8:44	2.48 mi	20:18	8:10	-0:33
30K	2:42:44	8:44	3.11 mi	27:09	8:44	+0:34
35K	3:09:45	8:43	3.11 mi	27:01	8:42	-0:02
40K	3:37:54	8:46	3.10 mi	28:09	9:04	+0:22
Finish(26.22 mi)	3:50:21	8:48	1.37 mi	12:27	9:08	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:48 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:41

70% of race

Time at Steady Pace

1:09:40

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5422	1273	162	3936	832	101
10K	3.10 mi	4883+539	1106+167	143+19	4400	945	118
15K	3.11 mi	4541+342	988+118	127+16	3936	832	101
21K	3.73 mi	4240+301	916+72	113+14	3675	771	92
25K	2.48 mi	3904+336	832+84	98+15	2684	536	57
30K	3.11 mi	3612+292	772+60	93+5	2889	633	72
35K	3.11 mi	3340+272	731+41	86+7	2710	664	73
40K	3.10 mi	3148+192	722+9	85+1	2824	775	87
Finish(26.22 mi)	1.37 mi	3112+36	732-10	88-3	3152	907	105

907

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5422
5K → 10K	42581*+539	#5422 → #4883
10K → 15K	22364*+342	#4883 → #4541
15K → 21K	19320*+301	#4541 → #4240
21K → 25K	3339*+336	#4240 → #3904
25K → 30K	11303*+292	#3904 → #3612
30K → 35K	30302*+272	#3612 → #3340
35K → 40K	56248*+192	#3340 → #3148
40K → Finish	4278*+36	#3148 → #3112
TOTALS	2252535*+2310	#5422 → #3112

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions