Emma Monfroy

Washington, DC

Bib: 8374 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:04:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:37:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:37/mi

2:20:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:09/mi

2:48:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:57/mi

3:25:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:23/mi

4:04:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

4:43:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:30/mi

5:00:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:5910:48 /mi⚡ faster

2nd Half

2:39:1112:05 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:01	10:38	3.11 mi	33:01	10:38	-
10K	1:04:59	10:27	3.10 mi	31:58	10:17	-0:21
15K	1:37:41	10:29	3.11 mi	32:42	10:32	+0:15
21K	2:20:59	10:48	3.73 mi	43:18	11:37	+1:05
25K	2:48:41	10:52	2.48 mi	27:42	11:09	-0:28
30K	3:25:48	11:02	3.11 mi	37:07	11:57	+0:48
35K	4:04:17	11:14	3.11 mi	38:29	12:23	+0:26
40K	4:43:08	11:23	3.10 mi	38:51	12:30	+0:07
Finish(26.22 mi)	5:00:11	11:27	1.37 mi	17:03	12:30	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:27 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:23

42% of race

Time at Steady Pace

1:20:25

27% of race

Time at Slower Pace

1:34:23

31% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10099	3041	778	10577	3262	830
10K	3.10 mi	10491-392	3206-165	804-26	10841	3357	827
15K	3.11 mi	10486+5	3200+6	813-9	10577	3262	830
21K	3.73 mi	11170-684	3520-320	879-66	12524	4179	1017
25K	2.48 mi	11201-31	3579-59	898-19	11416	3843	965
30K	3.11 mi	11093+108	3595-16	911-13	10876	3711	938
35K	3.11 mi	10999+94	3627-32	926-15	10793	3857	969
40K	3.10 mi	10880+119	3627	929-3	10104	3695	917
Finish(26.22 mi)	1.37 mi	10962-82	3680-53	943-14	10838	3986	1003

3986

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10099
5K → 10K	503111*-392	#10099 → #10491
10K → 15K	201206*+5	#10491 → #10486
15K → 21K	76985*-684	#10486 → #11170
21K → 25K	226195*-31	#11170 → #11201
25K → 30K	193301*+108	#11201 → #11093
30K → 35K	173267*+94	#11093 → #10999
35K → 40K	119238*+119	#10999 → #10880
40K → Finish	12341*-82	#10880 → #10962
TOTALS	23071444*-863	#10099 → #10962

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions