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MARINE CORPS MARATHON 2024

Pam Howerton

Knoxville, TN

Bib: 8335 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 38%
Gender (Female)
#0 / 5973
Top 28%
Masters (Masters Women)
#0 / 2230
Top 18%
Division (F40-44)
#0 / 707
Top 25%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:48/mi
30:27
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:47/mi
1:00:52
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:49/mi
1:31:21
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:21/mi
2:09:57
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:18/mi
2:33:04
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:42/mi
3:03:12
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:26/mi
3:32:29
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:30/mi
4:01:59
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:53/mi
4:15:28
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:09:579:58 /mi+3.4%
2nd Half
2:05:309:32 /mi✓ faster
Negative split — 3.4% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:1530:279:4830:27
9:48
-
10K
6.21 mi09:03:401:00:529:4830:25
9:47
-0:01
15K
9.32 mi09:34:091:31:219:4830:29
9:49
+0:02
21K
13.05 mi10:12:452:09:579:5838:36
10:21
+0:32
25K
15.53 mi10:35:522:33:049:5123:07
9:18
-1:03
30K
18.64 mi11:06:003:03:129:5030:08
9:42
+0:24
35K
21.75 mi11:35:173:32:299:4629:17
9:26
-0:16
40K
24.85 mi12:04:474:01:599:4429:30
9:30
+0:04
Finish
26.22 mi12:18:164:15:289:4513:29
9:53
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

9:45 /mi

Slowest Pace

10:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:36:52

85% of race

Time at Steady Pace

38:36

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:1530:279:4830:27
9:48
#7009
10K
6.21 mi09:03:401:00:529:4830:25
9:47
#7986
15K
9.32 mi09:34:091:31:219:4830:29
9:49
#8005
21K
13.05 mi10:12:452:09:579:5838:36
10:21
#8355
25K
15.53 mi10:35:522:33:049:5123:07
9:18
#7881
30K
18.64 mi11:06:003:03:129:5030:08
9:42
#7312
35K
21.75 mi11:35:173:32:299:4629:17
9:26
#6676
40K
24.85 mi12:04:474:01:599:4429:30
9:30
#6095
Finish
26.22 mi12:18:164:15:289:4513:29
9:53
#5953
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi7009182420081202270252
10K6.21 mi3.10 mi7986-9772191-367245-4590732604289
15K9.32 mi3.11 mi8005-192199-8240+581202270252
21K13.05 mi3.73 mi8355-3502357-158263-2392902765301
25K15.53 mi2.48 mi7881+4742207+150249+1463631716189
30K18.64 mi3.11 mi7312+5692024+183227+2256391507160
35K21.75 mi3.11 mi6676+6361860+164203+2445231244134
40K24.85 mi3.10 mi6095+5811709+151185+1837311093119
Finish26.22 mi1.37 mi5953+1421683+26178+748751543156

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

8120

Females

2270

F40-44

2270

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

9073

Females

2604

F40-44

2604

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

8120

Females

2270

F40-44

2270

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

9290

Females

2765

F40-44

2765

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

6363

Females

1716

F40-44

1716

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

5639

Females

1507

F40-44

1507

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

4523

Females

1244

F40-44

1244

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

3731

Females

1093

F40-44

1093

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

4875

Females

1543

F40-44

1543

Passing Analysis

Category:
Athletes Passed
2762*
Passed By
1706
Net Change
+1056
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7009
5K → 10K18*995-977#7009#7986
10K → 15K174*193-19#7986#8005
15K → 21K119*469-350#8005#8355
21K → 25K483*9+474#8355#7881
25K → 30K576*7+569#7881#7312
30K → 35K642*6+636#7312#6676
35K → 40K585*4+581#6676#6095
40K → Finish165*23+142#6095#5953
TOTALS2762*1706+1056

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions