David Lyons
Silver Spring, MD
Bib: 8321 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 25:54 | 8:20 | -0:42 | |
15K | 1:20:42 | 8:39 | 3.11 mi | 26:43 | 8:36 | +0:16 | |
21K | 1:53:04 | 8:40 | 3.73 mi | 32:22 | 8:41 | +0:05 | |
25K | 2:14:21 | 8:39 | 2.48 mi | 21:17 | 8:34 | -0:07 | |
30K | 2:41:35 | 8:40 | 3.11 mi | 27:14 | 8:46 | +0:12 | |
35K | 3:08:30 | 8:40 | 3.11 mi | 26:55 | 8:40 | -0:06 | |
40K | 3:36:05 | 8:42 | 3.10 mi | 27:35 | 8:53 | +0:13 | |
Finish(26.22 mi) | 3:48:10 | 8:43 | 1.37 mi | 12:05 | 8:52 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:43 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:13:11
58% of race
Time at Steady Pace
1:34:59
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4246 | 3316 | 395 | 3581 | 2838 | 334 |
| 10K | 3.10 mi | 3813+433 | 3008+308 | 361+34 | 3392 | 2712 | 330 |
| 15K | 3.11 mi | 3746+67 | 2954+54 | 350+11 | 3581 | 2838 | 334 |
| 21K | 3.73 mi | 3625+121 | 2878+76 | 342+8 | 3551 | 2818 | 325 |
| 25K | 2.48 mi | 3600+25 | 2845+33 | 337+5 | 3860 | 2998 | 355 |
| 30K | 3.11 mi | 3412+188 | 2697+148 | 318+19 | 2965 | 2309 | 272 |
| 35K | 3.11 mi | 3163+249 | 2481+216 | 289+29 | 2646 | 2001 | 231 |
| 40K | 3.10 mi | 2930+233 | 2275+206 | 268+21 | 2428 | 1796 | 211 |
| Finish(26.22 mi) | 1.37 mi | 2858+72 | 2206+69 | 259+9 | 2572 | 1873 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3581
Males
2838
M40-44
2838
5K→10K
3.1 - 6.2 mi
Overall
3392
Males
2712
M40-44
2712
10K→15K
6.2 - 9.3 mi
Overall
3581
Males
2838
M40-44
2838
15K→21K
9.3 - 13.1 mi
Overall
3551
Males
2818
M40-44
2818
21K→25K
13.1 - 15.5 mi
Overall
3860
Males
2998
M40-44
2998
25K→30K
15.5 - 18.6 mi
Overall
2965
Males
2309
M40-44
2309
30K→35K
18.6 - 21.8 mi
Overall
2646
Males
2001
M40-44
2001
35K→40K
21.8 - 24.9 mi
Overall
2428
Males
1796
M40-44
1796
40K→Finish
24.9 - 26.2 mi
Overall
2572
Males
1873
M40-44
1873
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4246 |
| 5K → 10K | 39472*+433 | #4246 → #3813 |
| 10K → 15K | 72139*+67 | #3813 → #3746 |
| 15K → 21K | 60181*+121 | #3746 → #3625 |
| 21K → 25K | 6893*+25 | #3625 → #3600 |
| 25K → 30K | 28216*+188 | #3600 → #3412 |
| 30K → 35K | 23272*+249 | #3412 → #3163 |
| 35K → 40K | 29262*+233 | #3163 → #2930 |
| 40K → Finish | 1991*+72 | #2930 → #2858 |
| TOTALS | 3381726*+1388 | #4246 → #2858 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions