Nathaniel Ash
Lynnwood, WA
Bib: 8298 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:01 | 9:49 | 3.10 mi | 30:22 | 9:46 | -0:06 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 32:18 | 10:24 | +0:38 | |
21K | 2:18:20 | 10:36 | 3.73 mi | 45:01 | 12:04 | +1:40 | |
25K | 2:48:06 | 10:49 | 2.48 mi | 29:46 | 11:59 | -0:05 | |
30K | 3:26:06 | 11:03 | 3.11 mi | 38:00 | 12:14 | +0:15 | |
35K | 4:09:00 | 11:27 | 3.11 mi | 42:54 | 13:48 | +1:34 | |
40K | 4:49:07 | 11:38 | 3.10 mi | 40:07 | 12:55 | -0:53 | |
Finish(26.22 mi) | 5:07:04 | 11:43 | 1.37 mi | 17:57 | 13:10 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:43 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:33:19
30% of race
Time at Steady Pace
1:52:47
37% of race
Time at Slower Pace
1:40:58
33% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7232 | 5316 | 640 | 10106 | 7056 | 863 |
| 10K | 3.10 mi | 8087-855 | 5855-539 | 706-66 | 8998 | 6421 | 770 |
| 15K | 3.11 mi | 8765-678 | 6257-402 | 759-53 | 10106 | 7056 | 863 |
| 21K | 3.73 mi | 10549-1784 | 7304-1047 | 899-140 | 13341 | 8753 | 1092 |
| 25K | 2.48 mi | 11077-528 | 7553-249 | 918-19 | 12855 | 8309 | 1031 |
| 30K | 3.11 mi | 11138-61 | 7521+32 | 924-6 | 11395 | 7453 | 922 |
| 35K | 3.11 mi | 11616-478 | 7723-202 | 960-36 | 13012 | 8201 | 1018 |
| 40K | 3.10 mi | 11503+113 | 7599+124 | 948+12 | 10865 | 6890 | 847 |
| Finish(26.22 mi) | 1.37 mi | 11531-28 | 7595+4 | 950-2 | 11840 | 7458 | 919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10106
Males
7056
M40-44
7056
5K→10K
3.1 - 6.2 mi
Overall
8998
Males
6421
M40-44
6421
10K→15K
6.2 - 9.3 mi
Overall
10106
Males
7056
M40-44
7056
15K→21K
9.3 - 13.1 mi
Overall
13341
Males
8753
M40-44
8753
21K→25K
13.1 - 15.5 mi
Overall
12855
Males
8309
M40-44
8309
25K→30K
15.5 - 18.6 mi
Overall
11395
Males
7453
M40-44
7453
30K→35K
18.6 - 21.8 mi
Overall
13012
Males
8201
M40-44
8201
35K→40K
21.8 - 24.9 mi
Overall
10865
Males
6890
M40-44
6890
40K→Finish
24.9 - 26.2 mi
Overall
11840
Males
7458
M40-44
7458
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7232 |
| 5K → 10K | 88126*-855 | #7232 → #8087 |
| 10K → 15K | 72749*-678 | #8087 → #8765 |
| 15K → 21K | 180420*-1784 | #8765 → #10549 |
| 21K → 25K | 60072*-528 | #10549 → #11077 |
| 25K → 30K | 290229*-61 | #11077 → #11138 |
| 30K → 35K | 56587*-478 | #11138 → #11616 |
| 35K → 40K | 111224*+113 | #11616 → #11503 |
| 40K → Finish | 7547*-28 | #11503 → #11531 |
| TOTALS | 5053754*-4299 | #7232 → #11531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions