Ben Bednarczyk

Woodbridge, VA

Bib: 8283 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Male)

#0 / 9934

Top 39%

Division (M25-29)

#0 / 1724

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

58:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:25/mi

1:27:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

2:02:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:24:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:20/mi

2:53:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:22/mi

3:22:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:08/mi

3:54:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:30/mi

4:08:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:479:25 /mi⚡ faster

2nd Half

2:05:599:34 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:37	3.11 mi	29:53	9:37	-
10K	58:34	9:26	3.10 mi	28:41	9:14	-0:23
15K	1:27:50	9:25	3.11 mi	29:16	9:25	+0:11
21K	2:02:47	9:25	3.73 mi	34:57	9:22	-0:03
25K	2:24:54	9:20	2.48 mi	22:07	8:54	-0:28
30K	2:53:54	9:20	3.11 mi	29:00	9:20	+0:26
35K	3:22:59	9:20	3.11 mi	29:05	9:22	+0:02
40K	3:54:27	9:26	3.10 mi	31:28	10:08	+0:46
Finish(26.22 mi)	4:08:46	9:30	1.37 mi	14:19	10:30	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:30 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:59

82% of race

Time at Steady Pace

45:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6390	4788	955	6728	5001	1003
10K	3.10 mi	6617-227	4935-147	986-31	6908	5141	1021
15K	3.11 mi	6613+4	4935	984+2	6728	5001	1003
21K	3.73 mi	6452+161	4830+105	972+12	6230	4667	960
25K	2.48 mi	6176+276	4626+204	944+28	5156	3875	816
30K	3.11 mi	5790+386	4328+298	886+58	4664	3496	735
35K	3.11 mi	5417+373	4018+310	831+55	4355	3177	660
40K	3.10 mi	5257+160	3851+167	798+33	5090	3488	718
Finish(26.22 mi)	1.37 mi	5256+1	3832+19	792+6	6289	4160	861

4160

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6390
5K → 10K	341114*-227	#6390 → #6617
10K → 15K	150154*+4	#6617 → #6613
15K → 21K	66227*+161	#6613 → #6452
21K → 25K	16292*+276	#6452 → #6176
25K → 30K	19405*+386	#6176 → #5790
30K → 35K	45418*+373	#5790 → #5417
35K → 40K	98258*+160	#5417 → #5257
40K → Finish	6465*+1	#5257 → #5256
TOTALS	7991933*+1134	#6390 → #5256

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions