Sally Norton

Laramie, WY

Bib: 8254 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:03/mi

40:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:22/mi

1:18:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:00/mi

1:59:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:40/mi

2:50:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:21/mi

3:23:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:15/mi

4:10:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:15/mi

4:58:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:46/mi

5:50:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:09/mi

6:12:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:50:1613:03 /mi⚡ faster

2nd Half

3:22:0415:21 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:32	13:03	3.11 mi	40:32	13:03	-
10K	1:18:56	12:42	3.10 mi	38:24	12:22	-0:41
15K	1:59:18	12:48	3.11 mi	40:22	13:00	+0:38
21K	2:50:16	13:03	3.73 mi	50:58	13:40	+0:40
25K	3:23:27	13:06	2.48 mi	33:11	13:21	-0:19
30K	4:10:49	13:27	3.11 mi	47:22	15:15	+1:54
35K	4:58:13	13:43	3.11 mi	47:24	15:15	0:00
40K	5:50:19	14:06	3.10 mi	52:06	16:46	+1:31
Finish(26.22 mi)	6:12:20	14:13	1.37 mi	22:01	16:09	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:22 /mi

Average Pace

14:13 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:24

10% of race

Time at Steady Pace

2:45:03

44% of race

Time at Slower Pace

2:48:53

45% of race

Average Pace: 14:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15519	5693	779	15169	5521	763
10K	3.10 mi	15434+85	5657+36	779	15288	5587	771
15K	3.11 mi	15359+75	5615+42	772+7	15169	5521	763
21K	3.73 mi	15284+75	5589+26	771+1	15106	5521	757
25K	2.48 mi	15195+89	5556+33	767+4	14506	5340	729
30K	3.11 mi	15165+30	5567-11	765+2	15021	5613	759
35K	3.11 mi	15132+33	5580-13	766-1	14653	5502	744
40K	3.10 mi	15184-52	5625-45	771-5	15112	5673	764
Finish(26.22 mi)	1.37 mi	15174+10	5613+12	772-1	14801	5574	759

5574

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15519
5K → 10K	88173*+85	#15519 → #15434
10K → 15K	55130*+75	#15434 → #15359
15K → 21K	70145*+75	#15359 → #15284
21K → 25K	25114*+89	#15284 → #15195
25K → 30K	72102*+30	#15195 → #15165
30K → 35K	70103*+33	#15165 → #15132
35K → 40K	9745*-52	#15132 → #15184
40K → Finish	2030*+10	#15184 → #15174
TOTALS	497842*+345	#15519 → #15174

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions