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MARINE CORPS MARATHON 2024

Rachel Flowers

Seattle, WA

Bib: 8231 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 22%
Gender (Female)
#0 / 5973
Top 14%
Division (F30-34)
#0 / 812
Top 12%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:08/mi
28:22
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:47/mi
55:40
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:54/mi
1:23:18
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:33/mi
1:58:55
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:25/mi
2:19:51
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:49/mi
2:47:16
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:33/mi
3:13:49
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:42/mi
3:40:51
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:46/mi
3:52:49
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:559:07 /mi+4.2%
2nd Half
1:53:538:39 /mi✓ faster
Negative split — 4.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:1328:229:0828:22
9:08
-
10K
6.21 mi08:59:3155:408:5827:18
8:47
-0:21
15K
9.32 mi09:27:091:23:188:5627:38
8:54
+0:07
21K
13.05 mi10:02:461:58:559:0735:37
9:33
+0:39
25K
15.53 mi10:23:422:19:519:0020:56
8:25
-1:08
30K
18.64 mi10:51:072:47:168:5827:25
8:49
+0:24
35K
21.75 mi11:17:403:13:498:5526:33
8:33
-0:16
40K
24.85 mi11:44:423:40:518:5327:02
8:42
+0:09
Finish
26.22 mi11:56:403:52:498:5311:58
8:46
+0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

8:53 /mi

Slowest Pace

9:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:17:12

85% of race

Time at Steady Pace

35:37

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:1328:229:0828:22
9:08
#4562
10K
6.21 mi08:59:3155:408:5827:18
8:47
#4792
15K
9.32 mi09:27:091:23:188:5627:38
8:54
#4785
21K
13.05 mi10:02:461:58:559:0735:37
9:33
#5356
25K
15.53 mi10:23:422:19:519:0020:56
8:25
#4954
30K
18.64 mi10:51:072:47:168:5827:25
8:49
#4471
35K
21.75 mi11:17:403:13:498:5526:33
8:33
#3950
40K
24.85 mi11:44:423:40:518:5327:02
8:42
#3530
Finish
26.22 mi11:56:403:52:498:5311:58
8:46
#3392
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi4562101113348161086139
10K6.21 mi3.10 mi4792-2301070-59137-451641157146
15K9.32 mi3.11 mi4785+71062+8133+448161086139
21K13.05 mi3.73 mi5356-5711251-189157-2467281745229
25K15.53 mi2.48 mi4954+4021159+92143+14342474183
30K18.64 mi3.11 mi4471+4831028+131120+23311469581
35K21.75 mi3.11 mi3950+521920+108108+12237156864
40K24.85 mi3.10 mi3530+420837+83100+8207752557
Finish26.22 mi1.37 mi3392+138816+2197+3240663872

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

4816

Females

1086

F30-34

1086

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5164

Females

1157

F30-34

1157

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

4816

Females

1086

F30-34

1086

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

6728

Females

1745

F30-34

1745

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

3424

Females

741

F30-34

741

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

3114

Females

695

F30-34

695

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

2371

Females

568

F30-34

568

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

2077

Females

525

F30-34

525

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

2406

Females

638

F30-34

638

Passing Analysis

Category:
Athletes Passed
2275*
Passed By
1105
Net Change
+1170
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4562
5K → 10K85*315-230#4562#4792
10K → 15K144*137+7#4792#4785
15K → 21K42*613-571#4785#5356
21K → 25K411*9+402#5356#4954
25K → 30K491*8+483#4954#4471
30K → 35K527*6+521#4471#3950
35K → 40K428*8+420#3950#3530
40K → Finish147*9+138#3530#3392
TOTALS2275*1105+1170

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions