Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Frank Benckart

Pittsburgh, PA

Bib: 823 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Top 2%
Gender (Male)
#0 / 9934
Top 2%
Division (M25-29)
#0 / 1724
Top 3%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:58/mi
21:39
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:37/mi
42:12
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:45/mi
1:03:09
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:46/mi
1:28:21
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:30/mi
1:44:30
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:47/mi
2:05:33
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:44/mi
2:26:28
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:03/mi
2:48:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:56/mi
2:57:49
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:28:216:46 /mi⚡ faster
2nd Half
1:29:286:48 /mi+1.3%
Positive split — 1.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:2721:396:5821:39
6:58
-
10K
6.21 mi08:39:0042:126:4720:33
6:37
-0:21
15K
9.32 mi08:59:571:03:096:4720:57
6:45
+0:08
21K
13.05 mi09:25:091:28:216:4625:12
6:46
+0:01
25K
15.53 mi09:41:181:44:306:4416:09
6:30
-0:16
30K
18.64 mi10:02:212:05:336:4421:03
6:47
+0:17
35K
21.75 mi10:23:162:26:286:4420:55
6:44
-0:03
40K
24.85 mi10:45:092:48:216:4621:53
7:03
+0:19
Finish
26.22 mi10:54:372:57:496:479:28
6:56
-0:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

6:47 /mi

Slowest Pace

7:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:04:49

70% of race

Time at Steady Pace

53:00

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:2721:396:5821:39
6:58
#361
10K
6.21 mi08:39:0042:126:4720:33
6:37
#323
15K
9.32 mi08:59:571:03:096:4720:57
6:45
#320
21K
13.05 mi09:25:091:28:216:4625:12
6:46
#302
25K
15.53 mi09:41:181:44:306:4416:09
6:30
#292
30K
18.64 mi10:02:212:05:336:4421:03
6:47
#284
35K
21.75 mi10:23:162:26:286:4420:55
6:44
#255
40K
24.85 mi10:45:092:48:216:4621:53
7:03
#244
Finish
26.22 mi10:54:372:57:496:479:28
6:56
#239
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi3613317432330267
10K6.21 mi3.10 mi323+38298+3367+733431275
15K9.32 mi3.11 mi320+329868-132330267
21K13.05 mi3.73 mi302+18284+1467+128526761
25K15.53 mi2.48 mi292+10275+966+124823255
30K18.64 mi3.11 mi284+8266+963+324022449
35K21.75 mi3.11 mi255+29235+3153+1022821045
40K24.85 mi3.10 mi244+11225+1051+229527063
Finish26.22 mi1.37 mi239+5221+45121819549

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

323

Males

302

M25-29

302

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

334

Males

312

M25-29

312

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

323

Males

302

M25-29

302

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

285

Males

267

M25-29

267

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

248

Males

232

M25-29

232

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

240

Males

224

M25-29

224

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

228

Males

210

M25-29

210

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

295

Males

270

M25-29

270

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

218

Males

195

M25-29

195

Passing Analysis

Category:
Athletes Passed
168*
Passed By
46
Net Change
+122
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#361
5K → 10K5315+38#361#323
10K → 15K118+3#323#320
15K → 21K22*4+18#320#302
21K → 25K122+10#302#292
25K → 30K113+8#292#284
30K → 35K33*4+29#284#255
35K → 40K20*9+11#255#244
40K → Finish61+5#244#239
TOTALS168*46+122

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions