Rachel Bowden
Wilmington, NC
Bib: 8209 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 26:25 | 8:30 | -0:25 | |
15K | 1:20:36 | 8:39 | 3.11 mi | 26:28 | 8:31 | +0:01 | |
21K | 1:52:59 | 8:40 | 3.73 mi | 32:23 | 8:41 | +0:10 | |
25K | 2:13:49 | 8:37 | 2.48 mi | 20:50 | 8:23 | -0:18 | |
30K | 2:39:39 | 8:34 | 3.11 mi | 25:50 | 8:19 | -0:04 | |
35K | 3:04:54 | 8:30 | 3.11 mi | 25:15 | 8:08 | -0:11 | |
40K | 3:30:32 | 8:28 | 3.10 mi | 25:38 | 8:15 | +0:07 | |
Finish(26.22 mi) | 3:42:14 | 8:29 | 1.37 mi | 11:42 | 8:35 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:30:26
68% of race
Time at Steady Pace
1:11:48
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3815 | 820 | 86 | 3300 | 671 | 74 |
| 10K | 6.21 mi | 3.10 mi | 3894-79 | 826-6 | 86 | 4074 | 865 | 92 |
| 15K | 9.32 mi | 3.11 mi | 3709+185 | 782+44 | 85+1 | 3300 | 671 | 74 |
| 21K | 13.05 mi | 3.73 mi | 3601+108 | 742+40 | 80+5 | 3566 | 737 | 79 |
| 25K | 15.53 mi | 2.48 mi | 3491+110 | 730+12 | 79+1 | 3322 | 711 | 72 |
| 30K | 18.64 mi | 3.11 mi | 3107+384 | 635+95 | 67+12 | 2002 | 393 | 40 |
| 35K | 21.75 mi | 3.11 mi | 2682+425 | 556+79 | 61+6 | 1586 | 312 | 33 |
| 40K | 24.85 mi | 3.10 mi | 2396+286 | 509+47 | 57+4 | 1413 | 317 | 34 |
| Finish | 26.22 mi | 1.37 mi | 2327+69 | 501+8 | 56+1 | 2057 | 515 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3300
Females
671
F40-44
671
5K→10K
3.1 - 6.2 mi
Overall
4074
Females
865
F40-44
865
10K→15K
6.2 - 9.3 mi
Overall
3300
Females
671
F40-44
671
15K→21K
9.3 - 13.1 mi
Overall
3566
Females
737
F40-44
737
21K→25K
13.1 - 15.5 mi
Overall
3322
Females
711
F40-44
711
25K→30K
15.5 - 18.6 mi
Overall
2002
Females
393
F40-44
393
30K→35K
18.6 - 21.8 mi
Overall
1586
Females
312
F40-44
312
35K→40K
21.8 - 24.9 mi
Overall
1413
Females
317
F40-44
317
40K→Finish
24.9 - 26.2 mi
Overall
2057
Females
515
F40-44
515
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3815 |
| 5K → 10K | 117* | 196 | -79 | #3815 | #3894 |
| 10K → 15K | 226* | 41 | +185 | #3894 | #3709 |
| 15K → 21K | 169* | 61 | +108 | #3709 | #3601 |
| 21K → 25K | 143* | 33 | +110 | #3601 | #3491 |
| 25K → 30K | 388* | 4 | +384 | #3491 | #3107 |
| 30K → 35K | 429* | 4 | +425 | #3107 | #2682 |
| 35K → 40K | 293* | 7 | +286 | #2682 | #2396 |
| 40K → Finish | 92 | 23 | +69 | #2396 | #2327 |
| TOTALS | 1857* | 369 | +1488 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions