Richard Harris

Alexandria, VA

Bib: 820 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 13%

Division (M25-29)

#0 / 1724

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:37/mi

49:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:41/mi

1:13:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:46/mi

1:42:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:46/mi

2:01:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:06/mi

2:27:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:05/mi

2:52:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:46/mi

3:19:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:31:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:397:52 /mi⚡ faster

2nd Half

1:49:038:17 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:39	26:08	8:25	26:08	8:25	-
10K	6.21 mi	08:49:18	49:47	8:01	23:39	7:37	-0:48
15K	9.32 mi	09:13:11	1:13:40	7:54	23:53	7:41	+0:04
21K	13.05 mi	09:42:10	1:42:39	7:52	28:59	7:46	+0:05
25K	15.53 mi	10:01:27	2:01:56	7:51	19:17	7:46	0:00
30K	18.64 mi	10:26:37	2:27:06	7:53	25:10	8:06	+0:20
35K	21.75 mi	10:51:43	2:52:12	7:55	25:06	8:05	-0:01
40K	24.85 mi	11:18:56	3:19:25	8:01	27:13	8:46	+0:41
Finish	26.22 mi	11:31:13	3:31:42	8:05	12:17	9:00	+0:14

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:05 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

2:26:04

69% of race

Time at Steady Pace

53:21

25% of race

Time at Slower Pace

12:17

6% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:39	26:08	8:25	26:08	8:25	#2229
10K	6.21 mi	08:49:18	49:47	8:01	23:39	7:37	#1850
15K	9.32 mi	09:13:11	1:13:40	7:54	23:53	7:41	#1620
21K	13.05 mi	09:42:10	1:42:39	7:52	28:59	7:46	#1527
25K	15.53 mi	10:01:27	2:01:56	7:51	19:17	7:46	#1517
30K	18.64 mi	10:26:37	2:27:06	7:53	25:10	8:06	#1493
35K	21.75 mi	10:51:43	2:52:12	7:55	25:06	8:05	#1437
40K	24.85 mi	11:18:56	3:19:25	8:01	27:13	8:46	#1521
Finish	26.22 mi	11:31:13	3:31:42	8:05	12:17	9:00	#1547

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	2229	1813	400	1322	1120	265
10K	6.21 mi	3.10 mi	1850+379	1540+273	350+50	1454	1232	290
15K	9.32 mi	3.11 mi	1620+230	1352+188	315+35	1322	1120	265
21K	13.05 mi	3.73 mi	1527+93	1284+68	300+15	1328	1134	263
25K	15.53 mi	2.48 mi	1517+10	1268+16	292+8	1695	1404	320
30K	18.64 mi	3.11 mi	1493+24	1247+21	290+2	1536	1260	295
35K	21.75 mi	3.11 mi	1437+56	1191+56	273+17	1495	1206	284
40K	24.85 mi	3.10 mi	1521-84	1247-56	289-16	2170	1613	360
Finish	26.22 mi	1.37 mi	1547-26	1257-10	290-1	2866	2061	477

2061

Passing Analysis

Category:

Athletes Passed

985*

Passed By

303

Net Change

+682

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2229
5K → 10K	390	11	+379	#2229	#1850
10K → 15K	235*	5	+230	#1850	#1620
15K → 21K	105*	12	+93	#1620	#1527
21K → 25K	40*	30	+10	#1527	#1517
25K → 30K	54*	30	+24	#1517	#1493
30K → 35K	90*	34	+56	#1493	#1437
35K → 40K	46*	130	-84	#1437	#1521
40K → Finish	25	51	-26	#1521	#1547
TOTALS	985*	303	+682

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions