Liz Friden

Washington, DC

Bib: 8168 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:02/mi

34:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:29/mi

1:06:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:39:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:32/mi

2:18:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:43:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:12/mi

3:18:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:08/mi

3:53:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:08/mi

4:30:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:35/mi

4:46:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:1810:36 /mi⚡ faster

2nd Half

2:28:1411:15 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:16	11:02	3.11 mi	34:16	11:02	-
10K	1:06:49	10:45	3.10 mi	32:33	10:29	-0:33
15K	1:39:01	10:37	3.11 mi	32:12	10:22	-0:07
21K	2:18:18	10:36	3.73 mi	39:17	10:32	+0:10
25K	2:43:40	10:32	2.48 mi	25:22	10:12	-0:20
30K	3:18:27	10:39	3.11 mi	34:47	11:12	+1:00
35K	3:53:03	10:43	3.11 mi	34:36	11:08	-0:04
40K	4:30:44	10:54	3.10 mi	37:41	12:08	+1:00
Finish(26.22 mi)	4:46:32	10:56	1.37 mi	15:48	11:35	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

10:56 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:53:03

81% of race

Time at Steady Pace

15:48

6% of race

Time at Slower Pace

37:41

13% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11677	3751	906	10000	3004	774
10K	3.10 mi	11539+138	3661+90	893+13	11483	3649	890
15K	3.11 mi	10979+560	3415+246	846+47	10000	3004	774
21K	3.73 mi	10538+441	3240+175	815+31	9831	2973	773
25K	2.48 mi	10201+337	3138+102	802+13	9001	2779	733
30K	3.11 mi	9903+298	3063+75	793+9	9331	3041	802
35K	3.11 mi	9598+305	3011+52	785+8	8370	2830	738
40K	3.10 mi	9550+48	3071-60	795-10	9397	3411	855
Finish(26.22 mi)	1.37 mi	9509+41	3073-2	796-1	8929	3222	836

3222

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11677
5K → 10K	201339*+138	#11677 → #11539
10K → 15K	32592*+560	#11539 → #10979
15K → 21K	50491*+441	#10979 → #10538
21K → 25K	46383*+337	#10538 → #10201
25K → 30K	88386*+298	#10201 → #9903
30K → 35K	77382*+305	#9903 → #9598
35K → 40K	187235*+48	#9598 → #9550
40K → Finish	63104*+41	#9550 → #9509
TOTALS	7442912*+2168	#11677 → #9509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions