Allison Kwaloff
Damascus, MD
Bib: 8154 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:01 | 10:47 | 3.10 mi | 33:04 | 10:39 | -0:17 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 34:13 | 11:01 | +0:22 | |
21K | 2:22:45 | 10:56 | 3.73 mi | 41:31 | 11:08 | +0:07 | |
25K | 2:50:47 | 11:00 | 2.48 mi | 28:02 | 11:17 | +0:09 | |
30K | 3:32:00 | 11:22 | 3.11 mi | 41:13 | 13:16 | +1:59 | |
35K | 4:13:12 | 11:39 | 3.11 mi | 41:12 | 13:16 | 0:00 | |
40K | 4:57:01 | 11:57 | 3.10 mi | 43:49 | 14:06 | +0:50 | |
Finish(26.22 mi) | 5:13:44 | 11:58 | 1.37 mi | 16:43 | 12:15 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:58 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
33:04
11% of race
Time at Steady Pace
2:17:43
44% of race
Time at Slower Pace
2:22:57
46% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11310 | 3575 | 867 | 12044 | 3920 | 976 |
| 10K | 3.10 mi | 11667-357 | 3724-149 | 906-39 | 12034 | 3905 | 953 |
| 15K | 3.11 mi | 11775-108 | 3791-67 | 929-23 | 12044 | 3920 | 976 |
| 21K | 3.73 mi | 11596+179 | 3724+67 | 924+5 | 11459 | 3681 | 921 |
| 25K | 2.48 mi | 11612-16 | 3771-47 | 940-16 | 11680 | 3958 | 986 |
| 30K | 3.11 mi | 12012-400 | 4012-241 | 997-57 | 13039 | 4710 | 1109 |
| 35K | 3.11 mi | 12069-57 | 4105-93 | 1016-19 | 12249 | 4499 | 1079 |
| 40K | 3.10 mi | 12164-95 | 4208-103 | 1033-17 | 12686 | 4716 | 1101 |
| Finish(26.22 mi) | 1.37 mi | 12059+105 | 4173+35 | 1030+3 | 10347 | 3804 | 964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12044
Females
3920
F25-29
3920
5K→10K
3.1 - 6.2 mi
Overall
12034
Females
3905
F25-29
3905
10K→15K
6.2 - 9.3 mi
Overall
12044
Females
3920
F25-29
3920
15K→21K
9.3 - 13.1 mi
Overall
11459
Females
3681
F25-29
3681
21K→25K
13.1 - 15.5 mi
Overall
11680
Females
3958
F25-29
3958
25K→30K
15.5 - 18.6 mi
Overall
13039
Females
4710
F25-29
4710
30K→35K
18.6 - 21.8 mi
Overall
12249
Females
4499
F25-29
4499
35K→40K
21.8 - 24.9 mi
Overall
12686
Females
4716
F25-29
4716
40K→Finish
24.9 - 26.2 mi
Overall
10347
Females
3804
F25-29
3804
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11310 |
| 5K → 10K | 133* | 490 | -357 | #11310 | #11667 |
| 10K → 15K | 191* | 299 | -108 | #11667 | #11775 |
| 15K → 21K | 343* | 164 | +179 | #11775 | #11596 |
| 21K → 25K | 192* | 208 | -16 | #11596 | #11612 |
| 25K → 30K | 110* | 510 | -400 | #11612 | #12012 |
| 30K → 35K | 185* | 242 | -57 | #12012 | #12069 |
| 35K → 40K | 130* | 225 | -95 | #12069 | #12164 |
| 40K → Finish | 131* | 26 | +105 | #12164 | #12059 |
| TOTALS | 1415* | 2164 | -749 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions