Ben McDonald

Sparta, NJ

Bib: 8147 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M20-24)
#0 / 1037
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:50/mi
33:39
2791640.7%
140 ft elev
10K· 6.21 mi
10:05/mi
1:04:58
1032170.7%
25 ft elev
15K· 9.32 mi
10:09/mi
1:36:30
5155
21 ft elev
21K· 13.05 mi
10:11/mi
2:14:28
2037
4 ft elev
25K· 15.53 mi
9:53/mi
2:39:02
350.2%
30 ft elev
30K· 18.64 mi
10:06/mi
3:10:26
5857
30 ft elev
35K· 21.75 mi
10:24/mi
3:42:45
9892
36 ft elev
40K· 24.85 mi
11:32/mi
4:18:34
36530.1%
18 ft elev
Finish· 26.22 mi
10:28/mi
4:32:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:2810:18 /mi⚡ faster
2nd Half
2:18:2210:30 /mi+2.9%
Positive split — 2.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:2433:3910:5033:39
10:50
-
10K
6.21 mi09:19:431:04:5810:2731:19
10:05
-0:45
15K
9.32 mi09:51:151:36:3010:2131:32
10:09
+0:04
21K
13.05 mi10:29:132:14:2810:1837:58
10:11
+0:02
25K
15.53 mi10:53:472:39:0210:1424:34
9:53
-0:18
30K
18.64 mi11:25:113:10:2610:1331:24
10:06
+0:13
35K
21.75 mi11:57:303:42:4510:1532:19
10:24
+0:18
40K
24.85 mi12:33:194:18:3410:2435:49
11:32
+1:08
Finish
26.22 mi12:47:364:32:5110:2514:17
10:28
-1:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

10:25 /mi

Slowest Pace

11:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:57:02

87% of race

Time at Steady Pace

35:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:2433:3910:5033:39
10:50
#10941
10K
6.21 mi09:19:431:04:5810:2731:19
10:05
#10479
15K
9.32 mi09:51:151:36:3010:2131:32
10:09
#9995
21K
13.05 mi10:29:132:14:2810:1837:58
10:11
#9544
25K
15.53 mi10:53:472:39:0210:1424:34
9:53
#9208
30K
18.64 mi11:25:113:10:2610:1331:24
10:06
#8571
35K
21.75 mi11:57:303:42:4510:1532:19
10:24
#8126
40K
24.85 mi12:33:194:18:3410:2435:49
11:32
#8054
Finish
26.22 mi12:47:364:32:5110:2514:17
10:28
#7920
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi10941753289392926574809
10K6.21 mi3.10 mi10479+4627279+253866+27101107069841
15K9.32 mi3.11 mi9995+4847022+257842+2492926574809
21K13.05 mi3.73 mi9544+4516725+297815+2787556225789
25K15.53 mi2.48 mi9208+3366493+232794+2180005624725
30K18.64 mi3.11 mi8571+6376042+451756+3865974705636
35K21.75 mi3.11 mi8126+4455704+338737+1967444588600
40K24.85 mi3.10 mi8054+725583+121722+1581165243674
Finish26.22 mi1.37 mi7920+1345491+92717+562404136600

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×18story building
+279ft-164ft

Overall

9292

Males

6574

M20-24

6574

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

10110

Males

7069

M20-24

7069

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+51ft-55ft

Overall

9292

Males

6574

M20-24

6574

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

8755

Males

6225

M20-24

6225

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

8000

Males

5624

M20-24

5624

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

6597

Males

4705

M20-24

4705

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

6744

Males

4588

M20-24

4588

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

8116

Males

5243

M20-24

5243

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

6240

Males

4136

M20-24

4136

Passing Analysis

Category:
Athletes Passed
3490*
Passed By
469
Net Change
+3021
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10941
5K10K567*105+462#10941#10479
10K15K528*44+484#10479#9995
15K21K491*40+451#9995#9544
21K25K365*29+336#9544#9208
25K30K643*6+637#9208#8571
30K35K505*60+445#8571#8126
35K40K241*169+72#8126#8054
40KFinish150*16+134#8054#7920
TOTALS3490*469+3021

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions