Jay Albert
Falls Church, VA
Bib: 8144 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 26:49 | 8:38 | -0:24 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 28:28 | 9:10 | +0:32 | |
21K | 1:57:43 | 9:01 | 3.73 mi | 34:21 | 9:13 | +0:03 | |
25K | 2:19:44 | 9:00 | 2.48 mi | 22:01 | 8:51 | -0:22 | |
30K | 2:49:21 | 9:05 | 3.11 mi | 29:37 | 9:32 | +0:41 | |
35K | 3:26:39 | 9:30 | 3.11 mi | 37:18 | 12:00 | +2:28 | |
40K | 4:05:31 | 9:53 | 3.10 mi | 38:52 | 12:31 | +0:31 | |
Finish(26.22 mi) | 4:21:15 | 9:58 | 1.37 mi | 15:44 | 11:32 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:58 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:21
65% of race
Time at Slower Pace
1:31:54
35% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4245 | 3315 | 394 | 5897 | 4460 | 535 |
| 10K | 3.10 mi | 4352-107 | 3421-106 | 416-22 | 4516 | 3536 | 426 |
| 15K | 3.11 mi | 4807-455 | 3737-316 | 446-30 | 5897 | 4460 | 535 |
| 21K | 3.73 mi | 4979-172 | 3833-96 | 447-1 | 5595 | 4245 | 499 |
| 25K | 2.48 mi | 4925+54 | 3777+56 | 447 | 5008 | 3773 | 461 |
| 30K | 3.11 mi | 4934-9 | 3760+17 | 449-2 | 5251 | 3876 | 466 |
| 35K | 3.11 mi | 5903-969 | 4339-579 | 522-73 | 10160 | 6558 | 813 |
| 40K | 3.10 mi | 6494-591 | 4639-300 | 556-34 | 10122 | 6423 | 784 |
| Finish(26.22 mi) | 1.37 mi | 6608-114 | 4685-46 | 564-8 | 8822 | 5637 | 690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5897
Males
4460
M40-44
4460
5K→10K
3.1 - 6.2 mi
Overall
4516
Males
3536
M40-44
3536
10K→15K
6.2 - 9.3 mi
Overall
5897
Males
4460
M40-44
4460
15K→21K
9.3 - 13.1 mi
Overall
5595
Males
4245
M40-44
4245
21K→25K
13.1 - 15.5 mi
Overall
5008
Males
3773
M40-44
3773
25K→30K
15.5 - 18.6 mi
Overall
5251
Males
3876
M40-44
3876
30K→35K
18.6 - 21.8 mi
Overall
10160
Males
6558
M40-44
6558
35K→40K
21.8 - 24.9 mi
Overall
10122
Males
6423
M40-44
6423
40K→Finish
24.9 - 26.2 mi
Overall
8822
Males
5637
M40-44
5637
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4245 |
| 5K → 10K | 233126*-107 | #4245 → #4352 |
| 10K → 15K | 49237*-455 | #4352 → #4807 |
| 15K → 21K | 26492*-172 | #4807 → #4979 |
| 21K → 25K | 94148*+54 | #4979 → #4925 |
| 25K → 30K | 172163*-9 | #4925 → #4934 |
| 30K → 35K | 100637*-969 | #4934 → #5903 |
| 35K → 40K | 64756*-591 | #5903 → #6494 |
| 40K → Finish | 14733*-114 | #6494 → #6608 |
| TOTALS | 3055692*-2363 | #4245 → #6608 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions