Andrew Poling
Washington, DC
Bib: 814 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:56 | 3.11 mi | 21:33 | 6:56 | - | |
10K | 42:09 | 6:47 | 3.10 mi | 20:36 | 6:38 | -0:18 | |
15K | 1:03:13 | 6:47 | 3.11 mi | 21:04 | 6:47 | +0:09 | |
21K | 1:30:15 | 6:55 | 3.73 mi | 27:02 | 7:15 | +0:28 | |
25K | 1:51:27 | 7:10 | 2.48 mi | 21:12 | 8:32 | +1:17 | |
30K | 2:21:20 | 7:35 | 3.11 mi | 29:53 | 9:37 | +1:05 | |
35K | 2:52:57 | 7:57 | 3.11 mi | 31:37 | 10:11 | +0:34 | |
40K | 3:26:14 | 8:18 | 3.10 mi | 33:17 | 10:43 | +0:32 | |
Finish(26.22 mi) | 3:40:10 | 8:24 | 1.37 mi | 13:56 | 10:13 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
8:24 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
1:30:15
41% of race
Time at Steady Pace
21:12
10% of race
Time at Slower Pace
1:48:43
49% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 323 | 298 | 66 | 398 | 369 | 85 |
| 10K | 3.10 mi | 318+5 | 295+3 | 66 | 345 | 321 | 79 |
| 15K | 3.11 mi | 331-13 | 308-13 | 71-5 | 398 | 369 | 85 |
| 21K | 3.73 mi | 452-121 | 411-103 | 97-26 | 668 | 591 | 134 |
| 25K | 2.48 mi | 632-180 | 555-144 | 128-31 | 3719 | 2901 | 636 |
| 30K | 3.11 mi | 1024-392 | 879-324 | 198-70 | 5457 | 4008 | 831 |
| 35K | 3.11 mi | 1505-481 | 1250-371 | 293-95 | 6209 | 4295 | 877 |
| 40K | 3.10 mi | 2018-513 | 1610-360 | 360-67 | 6358 | 4223 | 851 |
| Finish(26.22 mi) | 1.37 mi | 2153-135 | 1700-90 | 378-18 | 5654 | 3789 | 791 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
398
Males
369
M25-29
369
5K→10K
3.1 - 6.2 mi
Overall
345
Males
321
M25-29
321
10K→15K
6.2 - 9.3 mi
Overall
398
Males
369
M25-29
369
15K→21K
9.3 - 13.1 mi
Overall
668
Males
591
M25-29
591
21K→25K
13.1 - 15.5 mi
Overall
3719
Males
2901
M25-29
2901
25K→30K
15.5 - 18.6 mi
Overall
5457
Males
4008
M25-29
4008
30K→35K
18.6 - 21.8 mi
Overall
6209
Males
4295
M25-29
4295
35K→40K
21.8 - 24.9 mi
Overall
6358
Males
4223
M25-29
4223
40K→Finish
24.9 - 26.2 mi
Overall
5654
Males
3789
M25-29
3789
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #323 |
| 5K → 10K | 2631+5 | #323 → #318 |
| 10K → 15K | 185-13 | #318 → #331 |
| 15K → 21K | 1232*-121 | #331 → #452 |
| 21K → 25K | 1811-180 | #452 → #632 |
| 25K → 30K | 3942*-392 | #632 → #1024 |
| 30K → 35K | 4898*-481 | #1024 → #1505 |
| 35K → 40K | 52815*-513 | #1505 → #2018 |
| 40K → Finish | 14611-135 | #2018 → #2153 |
| TOTALS | 190575*-1830 | #323 → #2153 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions