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MARINE CORPS MARATHON 2024

Samantha Nakagawa

Honolulu, HI

Bib: 8136 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 42%
Division (F20-24)
#0 / 849
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:55/mi
30:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:16/mi
59:37
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:23/mi
1:28:45
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:38/mi
2:04:39
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:42/mi
2:28:45
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:58/mi
3:02:48
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:25/mi
3:38:15
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:48/mi
4:18:00
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:54/mi
4:34:14
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:399:33 /mi⚡ faster
2nd Half
2:29:3511:21 /mi+20.0%
Positive split — 20.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:0330:509:5530:50
9:55
-
10K
6.21 mi09:16:5059:379:3628:47
9:16
-0:39
15K
9.32 mi09:45:581:28:459:3129:08
9:23
+0:07
21K
13.05 mi10:21:522:04:399:3335:54
9:38
+0:15
25K
15.53 mi10:45:582:28:459:3524:06
9:42
+0:04
30K
18.64 mi11:20:013:02:489:4834:03
10:58
+1:16
35K
21.75 mi11:55:283:38:1510:0235:27
11:25
+0:27
40K
24.85 mi12:35:134:18:0010:2339:45
12:48
+1:23
Finish
26.22 mi12:51:274:34:1410:2816:14
11:54
-0:54

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:28 /mi

Slowest Pace

12:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

28:47

10% of race

Time at Steady Pace

1:59:58

44% of race

Time at Slower Pace

2:05:29

46% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:0330:509:5530:50
9:55
#7447
10K
6.21 mi09:16:5059:379:3628:47
9:16
#7246
15K
9.32 mi09:45:581:28:459:3129:08
9:23
#6959
21K
13.05 mi10:21:522:04:399:3335:54
9:38
#6950
25K
15.53 mi10:45:582:28:459:3524:06
9:42
#6943
30K
18.64 mi11:20:013:02:489:4834:03
10:58
#7237
35K
21.75 mi11:55:283:38:1510:0235:27
11:25
#7487
40K
24.85 mi12:35:134:18:0010:2339:45
12:48
#7992
Finish
26.22 mi12:51:274:34:1410:2816:14
11:54
#8081
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi7447200038166011679341
10K6.21 mi3.10 mi7246+2011910+90366+1570331811354
15K9.32 mi3.11 mi6959+2871798+112345+2166011679341
21K13.05 mi3.73 mi6950+91807-9353-869931846376
25K15.53 mi2.48 mi6943+71833-26370-1774632153439
30K18.64 mi3.11 mi7237-2942004-171407-3787572800542
35K21.75 mi3.11 mi7487-2502177-173440-3389473088565
40K24.85 mi3.10 mi7992-5052443-266479-39106443898652
Finish26.22 mi1.37 mi8081-892497-54490-1196123508645

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

6601

Females

1679

F20-24

1679

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

7033

Females

1811

F20-24

1811

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

6601

Females

1679

F20-24

1679

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

6993

Females

1846

F20-24

1846

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

7463

Females

2153

F20-24

2153

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

8757

Females

2800

F20-24

2800

30K→35K

18.6 - 21.8 mi

Top 56%
×2story building
+98ft-92ft

Overall

8947

Females

3088

F20-24

3088

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

10644

Females

3898

F20-24

3898

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

9612

Females

3508

F20-24

3508

Passing Analysis

Category:
Athletes Passed
1365*
Passed By
1999
Net Change
-634
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7447
5K → 10K334*133+201#7447#7246
10K → 15K346*59+287#7246#6959
15K → 21K164*155+9#6959#6950
21K → 25K156*149+7#6950#6943
25K → 30K114*408-294#6943#7237
30K → 35K144*394-250#7237#7487
35K → 40K65*570-505#7487#7992
40K → Finish42*131-89#7992#8081
TOTALS1365*1999-634

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions