Sarah Morgan

Rochester, NY

Bib: 8117 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 46%

Gender (Female)

#0 / 5973

Top 36%

Division (F30-34)

#0 / 812

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

59:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:29:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:04/mi

2:07:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:41/mi

2:31:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:32/mi

3:04:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:39/mi

3:37:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:55/mi

4:11:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:50/mi

4:26:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:279:46 /mi⚡ faster

2nd Half

2:18:3410:31 /mi+8.7%

Positive split — 8.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:14	9:44	3.11 mi	30:14	9:44	-
10K	59:16	9:32	3.10 mi	29:02	9:21	-0:23
15K	1:29:56	9:39	3.11 mi	30:40	9:52	+0:31
21K	2:07:27	9:46	3.73 mi	37:31	10:04	+0:12
25K	2:31:30	9:45	2.48 mi	24:03	9:41	-0:23
30K	3:04:14	9:53	3.11 mi	32:44	10:32	+0:51
35K	3:37:20	10:00	3.11 mi	33:06	10:39	+0:07
40K	4:11:15	10:07	3.10 mi	33:55	10:55	+0:16
Finish(26.22 mi)	4:26:02	10:09	1.37 mi	14:47	10:50	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:09 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:30

57% of race

Time at Steady Pace

1:54:32

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6749	1729	230	8337	2352	325
10K	3.10 mi	7017-268	1824-95	238-8	7340	1928	254
15K	3.11 mi	7444-427	1993-169	273-35	8337	2352	325
21K	3.73 mi	7675-231	2100-107	288-15	8323	2368	323
25K	2.48 mi	7560+115	2075+25	283+5	7401	2128	271
30K	3.11 mi	7491+69	2098-23	288-5	7703	2366	317
35K	3.11 mi	7360+131	2122-24	288	7297	2376	315
40K	3.10 mi	7214+146	2132-10	287+1	6815	2313	316
Finish(26.22 mi)	1.37 mi	7157+57	2145-13	294-7	7113	2480	345

2480

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6749
5K → 10K	369101*-268	#6749 → #7017
10K → 15K	48558*-427	#7017 → #7444
15K → 21K	348117*-231	#7444 → #7675
21K → 25K	95210*+115	#7675 → #7560
25K → 30K	167236*+69	#7560 → #7491
30K → 35K	152283*+131	#7491 → #7360
35K → 40K	119265*+146	#7360 → #7214
40K → Finish	58115*+57	#7214 → #7157
TOTALS	17931385*-408	#6749 → #7157

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions