Caroline Nielson

Washington, DC

Bib: 8114 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F30-34)

#0 / 812

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

33:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:59/mi

1:04:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:06/mi

1:35:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:13/mi

2:13:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:59/mi

2:38:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:01/mi

3:12:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:11/mi

3:47:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:40/mi

4:23:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:38:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:2910:14 /mi⚡ faster

2nd Half

2:25:1211:02 /mi+8.8%

Positive split — 8.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:00	10:37	3.11 mi	33:00	10:37	-
10K	1:04:00	10:18	3.10 mi	31:00	9:59	-0:38
15K	1:35:24	10:14	3.11 mi	31:24	10:06	+0:07
21K	2:13:29	10:14	3.73 mi	38:05	10:13	+0:07
25K	2:38:17	10:11	2.48 mi	24:48	9:59	-0:14
30K	3:12:31	10:20	3.11 mi	34:14	11:01	+1:02
35K	3:47:15	10:27	3.11 mi	34:44	11:11	+0:10
40K	4:23:31	10:36	3.10 mi	36:16	11:40	+0:29
Finish(26.22 mi)	4:38:41	10:38	1.37 mi	15:10	11:07	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:38 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:17

57% of race

Time at Steady Pace

2:00:24

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10083	3037	415	9156	2653	361
10K	3.10 mi	9858+225	2922+115	400+15	9717	2855	391
15K	3.11 mi	9563+295	2803+119	381+19	9156	2653	361
21K	3.73 mi	9271+292	2706+97	371+10	8858	2570	353
25K	2.48 mi	9051+220	2650+56	362+9	8283	2489	331
30K	3.11 mi	8942+109	2663-13	365-3	8897	2862	401
35K	3.11 mi	8789+153	2684-21	368-3	8456	2863	394
40K	3.10 mi	8671+118	2713-29	373-5	8438	3011	409
Finish(26.22 mi)	1.37 mi	8600+71	2706+7	372+1	7794	2752	384

2752

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10083
5K → 10K	165390*+225	#10083 → #9858
10K → 15K	74369*+295	#9858 → #9563
15K → 21K	60352*+292	#9563 → #9271
21K → 25K	67287*+220	#9271 → #9051
25K → 30K	165274*+109	#9051 → #8942
30K → 35K	164317*+153	#8942 → #8789
35K → 40K	154272*+118	#8789 → #8671
40K → Finish	44115*+71	#8671 → #8600
TOTALS	8932376*+1483	#10083 → #8600

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions