Richie LaGrotta

Hoboken, NJ

Bib: 811 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 5%

Division (M30-34)

#0 / 1564

Top 8%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:36/mi

23:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:48/mi

44:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:56/mi

1:06:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:06/mi

1:32:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:00/mi

1:50:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:18/mi

2:12:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:37/mi

2:36:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:51/mi

3:00:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:09/mi

3:11:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:32:437:06 /mi⚡ faster

2nd Half

1:39:167:32 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:36	7:36	3.11 mi	23:36	7:36	-
10K	44:44	7:12	3.10 mi	21:08	6:48	-0:48
15K	1:06:16	7:07	3.11 mi	21:32	6:56	+0:08
21K	1:32:43	7:06	3.73 mi	26:27	7:06	+0:10
25K	1:50:08	7:05	2.48 mi	17:25	7:00	-0:06
30K	2:12:48	7:07	3.11 mi	22:40	7:18	+0:18
35K	2:36:29	7:12	3.11 mi	23:41	7:37	+0:19
40K	3:00:52	7:17	3.10 mi	24:23	7:51	+0:14
Finish(26.22 mi)	3:11:59	7:20	1.37 mi	11:07	8:09	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:20 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:12

57% of race

Time at Steady Pace

1:11:40

37% of race

Time at Slower Pace

11:07

6% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	814	706	154	495	447	107
10K	3.10 mi	647+167	567+139	128+26	518	468	111
15K	3.11 mi	596+51	526+41	123+5	495	447	107
21K	3.73 mi	579+17	513+13	121+2	543	486	116
25K	2.48 mi	577+2	508+5	120+1	607	527	127
30K	3.11 mi	559+18	490+18	115+5	563	493	121
35K	3.11 mi	551+8	480+10	117-2	868	728	158
40K	3.10 mi	563-12	490-10	116+1	870	706	145
Finish(26.22 mi)	1.37 mi	582-19	504-14	121-5	1341	1045	197

1045

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#814
5K → 10K	4171+167	#814 → #647
10K → 15K	253*+51	#647 → #596
15K → 21K	825*+17	#596 → #579
21K → 25K	1416+2	#579 → #577
25K → 30K	826*+18	#577 → #559
30K → 35K	2432*+8	#559 → #551
35K → 40K	3422*-12	#551 → #563
40K → Finish	256-19	#563 → #582
TOTALS	119351*+232	#814 → #582

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions