Emily Pulkowski

Fredericksbrg, VA

Bib: 8088 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 25%

Gender (Female)

#0 / 5973

Top 16%

Division (F25-29)

#0 / 1282

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:06/mi

1:25:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:04/mi

1:59:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:20:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:49:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:55/mi

3:16:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:56/mi

3:44:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:39/mi

3:56:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:209:09 /mi+1.8%

2nd Half

1:57:128:54 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:29	3.11 mi	29:29	9:29	-
10K	57:14	9:13	3.10 mi	27:45	8:56	-0:33
15K	1:25:31	9:11	3.11 mi	28:17	9:06	+0:10
21K	1:59:20	9:09	3.73 mi	33:49	9:04	-0:02
25K	2:20:55	9:04	2.48 mi	21:35	8:41	-0:23
30K	2:49:17	9:05	3.11 mi	28:22	9:08	+0:27
35K	3:16:59	9:03	3.11 mi	27:42	8:55	-0:13
40K	3:44:45	9:03	3.10 mi	27:46	8:56	+0:01
Finish(26.22 mi)	3:56:33	9:02	1.37 mi	11:48	8:39	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:02 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:25

64% of race

Time at Steady Pace

1:26:08

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5954	1454	415	5633	1337	389
10K	3.10 mi	5837+117	1400+54	404+11	5782	1369	386
15K	3.11 mi	5749+88	1371+29	394+10	5633	1337	389
21K	3.73 mi	5492+257	1294+77	382+12	5025	1168	350
25K	2.48 mi	5234+258	1239+55	378+4	4359	1015	315
30K	3.11 mi	4922+312	1171+68	352+26	4023	956	299
35K	3.11 mi	4475+447	1071+100	324+28	3241	817	251
40K	3.10 mi	4068+407	997+74	304+20	2568	670	210
Finish(26.22 mi)	1.37 mi	3873+195	953+44	289+15	2192	556	175

556

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5954
5K → 10K	149266*+117	#5954 → #5837
10K → 15K	86174*+88	#5837 → #5749
15K → 21K	54311*+257	#5749 → #5492
21K → 25K	26284*+258	#5492 → #5234
25K → 30K	27339*+312	#5234 → #4922
30K → 35K	18465*+447	#4922 → #4475
35K → 40K	11418*+407	#4475 → #4068
40K → Finish	11206*+195	#4068 → #3873
TOTALS	3822463*+2081	#5954 → #3873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions